What will I learn about: Build personalized 'coping cards' through targeted reflection exercises to create a concrete action plan against feeling like a fraud?

Build personalized 'coping cards' through targeted reflection exercises to create a concrete action plan against feeling like a fraud.

What will I learn about: Identify your imposter origin story by examining childhood and family dynamics to uncover the deep-rooted causes of your self-doubt?

Identify your imposter origin story by examining childhood and family dynamics to uncover the deep-rooted causes of your self-doubt.

What will I learn about: Recognize your specific imposter triggers, such as receiving compliments or starting a new job, to anticipate and break the cycle of automatic negative responses?

Recognize your specific imposter triggers, such as receiving compliments or starting a new job, to anticipate and break the cycle of automatic negative responses.

What will I learn about: the technique of 'thickening' your internal narrative by using 'both-and' thinking to replace simplistic self-criticism with an accurate, balanced view of your skills?

Master the technique of 'thickening' your internal narrative by using 'both-and' thinking to replace simplistic self-criticism with an accurate, balanced view of your skills.

What will I learn about: why you must share your imposter experiences with trusted confidants, as speaking your truth weakens the syndrome's power and opens the door to vital support?

Understand why you must share your imposter experiences with trusted confidants, as speaking your truth weakens the syndrome's power and opens the door to vital support.

Own Your Greatness

Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life

Lisa Orbé-Austin & Richard Orbé-Austin

★ 4.6 / 5(592 ratings)

Start ListeningDownload QR code that opens AudiobookHub on the App Store

Try free on iPhoneScan to start in 5 seconds

Categories:

Personal Development Psychology

If You're Curious About These Questions...

You should listen to this audiobook

💡Did you know that some of your most productive habits might actually be the hidden triggers keeping your imposter syndrome alive?
💡Have you ever wondered why even your greatest achievements can leave you feeling like a total fraud who's about to be found out?
💡What if you could identify the specific psychological patterns that fuel your self-doubt and finally learn how to silence your inner critic for good?

Listen to Own Your Greatness — Free Audiobook

Loading player...

Key Takeaways from Own Your Greatness

✓Build personalized 'coping cards' through targeted reflection exercises to create a concrete action plan against feeling like a fraud.
✓Identify your imposter origin story by examining childhood and family dynamics to uncover the deep-rooted causes of your self-doubt.
✓Recognize your specific imposter triggers, such as receiving compliments or starting a new job, to anticipate and break the cycle of automatic negative responses.
✓Master the technique of 'thickening' your internal narrative by using 'both-and' thinking to replace simplistic self-criticism with an accurate, balanced view of your skills.
✓Understand why you must share your imposter experiences with trusted confidants, as speaking your truth weakens the syndrome's power and opens the door to vital support.

Learning Tools

Reinforce what you learned from Own Your Greatness

Mind Map

Own Your Greatness

Understanding Imposter Syndrome+

Step 1: Identify Origin Story+

Step 2: Know Your Triggers+

Step 3: Change Your Narrative+

Step 4: Speak Your Truth+

Step 5: Silence ANTs+

Step 6: Experiment with New Roles+

Step 7: Build Your Dream Team+

Final Action Plan & Self-Care+

Quiz — Test Your Understanding

Question 1 of 9

What is the primary purpose of the 'coping cards' developed throughout the book's exercises?

A. To hand out to colleagues when asking for feedback on your performance.
B. To present to a licensed therapist for a clinical diagnosis of imposter syndrome.
C. To serve as an individualized action plan that you can refer to when feeling like a fraud.
D. To track your daily tasks and prevent workplace procrastination.

Question 2 of 9

According to the authors, where do the feelings associated with imposter syndrome most commonly originate?

A. High-stress corporate environments and toxic workplaces.
B. Childhood experiences and early family dynamics.
C. Social media comparisons and digital networking.
D. College and university academic pressures.

Question 3 of 9

In the context of imposter syndrome, why is it crucial to identify your 'triggers'?

A. Because triggers are the only part of the imposter cycle you can permanently eliminate.
B. Because identifying triggers helps you avoid taking on any new, challenging responsibilities at work.
C. Because triggers prove that your feelings of incompetence are justified by external factors.
D. Because anticipating a trigger allows you to prepare for it and begin changing your automatic response.

Question 4 of 9

What does it mean to 'thicken' your imposter narrative?

A. Adding complex, balanced context and adopting 'both-and' thinking instead of 'either-or' thinking.
B. Exaggerating your achievements so that others believe you are highly successful.
C. Repeating your negative thoughts until you become completely desensitized to them.
D. Writing a much longer, detailed list of everything you have done wrong in the past.

Question 5 of 9

Why do the authors recommend 'speaking your truth' by sharing your imposter feelings with trusted confidants?

A. It is a required step to get a formal psychological diagnosis of imposter syndrome.
B. Keeping the experience to yourself gives it greater power over you, while sharing it weakens its grip.
C. Your confidants can step in and complete your work for you when you feel overwhelmed.
D. It forces your managers and peers to lower their expectations of your performance.

Question 6 of 9

Which of the following is an example of the 'Catastrophizing' Automatic Negative Thought (ANT)?

A. 'If it’s not perfect, then it’s a failure.'
B. 'They must all think I’m incompetent.'
C. 'That compliment isn’t genuine, they were just being nice.'
D. 'They’re going to fire me if I make a mistake.'

Question 7 of 9

If a person with imposter syndrome typically plays the role of the 'Superperson,' what alternative role should they experiment with?

A. The Help-Seeker
B. The Risk-Taker
C. The Collaborator
D. The Visible Leader

Question 8 of 9

When building a 'dream team' for support, what is the specific role of the 'Grounder'?

A. To give you a realistic reality check when you are catastrophizing or spinning.
B. To help you break complex problems into steps and make an action plan.
C. To remind you of your long-term values and the big picture of your life.
D. To lift you up and encourage you when you are feeling low or guilty.

Question 9 of 9

Why is prioritizing self-care heavily emphasized for individuals overcoming imposter syndrome?

A. Because it isolates the individual from the triggers found in unfamiliar social situations.
B. Because people with imposter syndrome often overwork to compensate, easily leading to burnout.
C. Because self-care directly improves technical skills and competence in the workplace.
D. Because it provides a valid excuse to step down from stressful leadership roles.

Own Your Greatness — Full Chapter Overview

1Recommendation
2Step 1: Pinpoint your imposter origin story.
3Step 2: Recognize your triggers.
4Step 3: Rewrite your narrative.
5Step 4: Speak your truth.
6Step 5: Quiet your ANTs, or Automatic Negative Thoughts.
7Step 6: Try out new roles.
8Step 7: Create your dream team.
9Final summary

Own Your Greatness Summary & Overview

Own Your Greatness (2020) is a guided workbook for people who constantly feel like imposters. Drawing on Drs. Lisa and Richard Orbé-Austin’s expertise, it helps you identify and overcome the tiggers, habits and thoughts that activate your imposter syndrome, so you can beat self-doubt and succeed in life.

Who Should Listen to Own Your Greatness?

People with a penchant for self-doubt
Counselors searching for new strategies
Imposter syndrome sufferers ready to take action

About the Author: Lisa Orbé-Austin & Richard Orbé-Austin

Dr. Lisa Orbé-Austin is a licensed psychologist and executive coach who received her PhD in counseling psychology from Columbia University. Her work on career advancement has appeared in the New York Times, Forbes and NCB News.

Dr. Richard Orbé-Austin has a PhD in counseling psychology from Fordham University. He is partner of Dynamic Transitions Psychological Consulting, a New York City based consultancy offering career and executive coaching.

Own Your Greatness

If You're Curious About These Questions...

Listen to Own Your Greatness — Free Audiobook

Key Takeaways from Own Your Greatness

Learning Tools

Mind Map

Quiz — Test Your Understanding

Own Your Greatness — Full Chapter Overview

Own Your Greatness Summary & Overview

Who Should Listen to Own Your Greatness?

About the Author: Lisa Orbé-Austin & Richard Orbé-Austin

Books Similar to Own Your Greatness