On This Bright Day audiobook cover - A Year of Reflections for Lasting Food Freedom

On This Bright Day

A Year of Reflections for Lasting Food Freedom

Susan Peirce Thompson

★ 3.8 / 5(9 ratings)
Start ListeningDownload App
Categories:
Mindfulness & Happiness

If You're Curious About These Questions...

You should listen to this audiobook

Listen to On This Bright Day — Free Audiobook

Loading player...

Key Takeaways from On This Bright Day

Learning Tools

Reinforce what you learned from On This Bright Day

Mind Map

On This Bright Day
Understanding Food Addiction+
Establishing Bright Lines+
Managing Slips and Resistance+
Building a New Life+
Community and Support+
The Ultimate Transformation+

Quiz — Test Your Understanding

Question 1 of 6
How does the book 'On This Bright Day' differ from the main Bright Line Eating programs?
  • A. It introduces a completely new set of dietary guidelines for advanced participants.
  • B. It focuses strictly on the biological science behind food addiction.
  • C. It provides a year's worth of daily affirmations and encouragement rather than the finer details of the program.
  • D. It is a recipe book designed for people who want to eliminate sugar and flour.
Question 2 of 6
What is the core philosophy of Bright Line Eating (BLE) as described in the text?
  • A. It is a flexible diet plan focused on intuitive calorie counting.
  • B. It is a recovery program for individuals who identify as food addicts.
  • C. It is an exercise-based approach to balancing hormone levels naturally.
  • D. It is a temporary detox program meant to quickly reset the metabolism.
Question 3 of 6
According to the BLE journey, what is the first fundamental shift required to help normalize brain chemistry?
  • A. Eliminating sugar and refined flour completely.
  • B. Fasting for 16 hours a day to reset insulin levels.
  • C. Replacing all carbohydrates with high-protein alternatives.
  • D. Eating six small, precisely measured meals throughout the day.
Question 4 of 6
Why does the program emphasize establishing regular mealtimes without snacking and measuring portions precisely?
  • A. To ensure the body remains in a constant state of calorie deficit for weight loss.
  • B. To remove the mental math of eating and give the brain a rest from constant food thoughts.
  • C. To speed up the digestive process and increase daily energy levels.
  • D. To gradually reintroduce sugar and flour in safe, controlled amounts.
Question 5 of 6
How does the Bright Line Eating program recommend handling 'slips' or breaking the guiding lines?
  • A. By resetting the entire program from day one to maintain strict discipline.
  • B. By viewing them as failures that require a stricter measurement of portions the next day.
  • C. By treating them as opportunities to gather valuable data and learn with self-compassion.
  • D. By ignoring them completely so as not to give power to the 'indulger voice'.
Question 6 of 6
What specific advice is given to Bright Line Eaters regarding daily support and community connection?
  • A. Attend weekly in-person group therapy sessions.
  • B. Practice 'Breathe, Pray, Call' by talking to a community Buddy every day.
  • C. Post daily updates on social media to build public accountability.
  • D. Hire a professional nutritionist to monitor daily food intake.

On This Bright Day — Full Chapter Overview

On This Bright Day Summary & Overview

On This Bright Day (2023) is a vital tool for anyone who is on the Bright Lines Eating path. For each and every day of the year, it offers advice and encouragement for those who are working the program and doing their best to keep temptations and negativity at bay. 

Who Should Listen to On This Bright Day?

  • People interested in a long-term weight loss program
  • Anyone struggling with food addiction
  • Overeaters looking for help

About the Author: Susan Peirce Thompson

Susan Peirce Thompson is the Adjunct Associate Professor of Brain and Cognitive Sciences at Rochester University. She is also the founder of Bright Line Eating, which aims to combine physical, mental, and spiritual elements to achieve a sustainable weight loss program. Her other books include Bright Line Eating and The Official Bright Line Eating Cookbook.  

🎧
Listen in the AppOffline playback & background play
Get App