What will I learn about: how to hack your physical and mental operating system by intentionally manipulating your biology to achieve your highest goals?

Discover how to hack your physical and mental operating system by intentionally manipulating your biology to achieve your highest goals.

What will I learn about: Learn to override your brain's outdated prehistoric survival instincts—fear, food, and fornication—so your rational mind can take control of your daily habits?

Learn to override your brain's outdated prehistoric survival instincts—fear, food, and fornication—so your rational mind can take control of your daily habits.

What will I learn about: Uncover your true passions using a simple billionaire thought experiment that reveals what you genuinely desire to pursue for its own sake?

Uncover your true passions using a simple billionaire thought experiment that reveals what you genuinely desire to pursue for its own sake.

What will I learn about: the distinction between means goals and end goals to ensure you prioritize meaningful experiences, personal growth, and contribution over mere wealth?

Master the distinction between means goals and end goals to ensure you prioritize meaningful experiences, personal growth, and contribution over mere wealth.

What will I learn about: Combat daily decision fatigue and preserve your finite willpower by automating trivial choices, such as adopting a simplified capsule wardrobe?

Combat daily decision fatigue and preserve your finite willpower by automating trivial choices, such as adopting a simplified capsule wardrobe.

Game Changers

What Leaders, Innovators, and Mavericks Do to Win at Life

Dave Asprey

★ 4.3 / 5(218 ratings)

Start ListeningDownload QR code that opens AudiobookHub on the App Store

Try free on iPhoneScan to start in 5 seconds

Categories:

Personal Development

If You're Curious About These Questions...

You should listen to this audiobook

💡What if you could access the collective wisdom of 450 world-class leaders to hack your biology and achieve peak performance?
💡Did you know that there is a specific scientific 'shortcut' to escaping fear and stress that the world’s top performers use every day?
💡Have you ever wondered why small, unconventional changes to your diet and sleep could be the missing link to your next big breakthrough?

Listen to Game Changers — Free Audiobook

Loading player...

Key Takeaways from Game Changers

✓Discover how to hack your physical and mental operating system by intentionally manipulating your biology to achieve your highest goals.
✓Learn to override your brain's outdated prehistoric survival instincts—fear, food, and fornication—so your rational mind can take control of your daily habits.
✓Uncover your true passions using a simple billionaire thought experiment that reveals what you genuinely desire to pursue for its own sake.
✓Master the distinction between means goals and end goals to ensure you prioritize meaningful experiences, personal growth, and contribution over mere wealth.
✓Combat daily decision fatigue and preserve your finite willpower by automating trivial choices, such as adopting a simplified capsule wardrobe.

Learning Tools

Reinforce what you learned from Game Changers

Mind Map

Game Changers

Core Concept: Biohacking+

Goals & Priorities+

Diet & Nutrition+

Sleep Optimization+

Exercise Smarter+

Sexual Energy+

Overcoming Fear+

Quiz — Test Your Understanding

Question 1 of 10

What are the 'three Fs' that drive our default biological operating system according to the text?

A. Family, Fitness, and Finances
B. Fear, Food, and Fornication
C. Focus, Flow, and Flexibility
D. Fight, Flight, and Freeze

Question 2 of 10

How does the author distinguish between 'means goals' and 'end goals'?

A. Means goals are short-term, while end goals take a lifetime to achieve.
B. Means goals are steps taken to achieve something else, while end goals are pursued for their own sake.
C. Means goals rely on biohacking, while end goals rely on traditional hard work.
D. Means goals focus on financial success, while end goals focus on physical health.

Question 3 of 10

What is the primary purpose of creating a 'capsule wardrobe' or a 'capsule diet'?

A. To reduce expenses so you can invest more money in your end goals.
B. To minimize decision fatigue by automating everyday tasks.
C. To ensure you are consuming the exact same macronutrients every day.
D. To project a consistent personal brand to your professional network.

Question 4 of 10

According to the book, what is often the true underlying cause of our feelings of hunger?

A. A lack of protein and healthy fats in our modern diets.
B. A psychological sense of emptiness or lack in other areas of life, such as connection or security.
C. An overactive metabolism caused by excessive aerobic exercise.
D. The evolutionary instinct to store calories for the winter months.

Question 5 of 10

Why did Dave Asprey's attempt to wake up at 5:00 a.m. every day fail to improve his productivity?

A. He was naturally a 'wolf' chronotype, meaning his circadian rhythm wasn't suited for early mornings.
B. He was not getting enough deep sleep due to his high-protein diet.
C. He was naturally a 'lion' chronotype, which requires sleeping in until at least 7:00 a.m.
D. He was using too much willpower to suppress his natural 'dolphin' insomnia.

Question 6 of 10

How does the author recommend counteracting the negative effects (such as cortisol spikes and oxidation) of aerobic exercise?

A. By eliminating aerobic exercise entirely and focusing only on yoga.
B. By adding strength training to your routine to produce anabolic hormones.
C. By performing aerobic exercise only in the early morning.
D. By eating a large, carbohydrate-heavy meal immediately after the workout.

Question 7 of 10

Based on the biochemical effects of sex on the body, what specific advice does the author give to men and women?

A. Both men and women should abstain from sex completely to maximize their creative energy.
B. Men should increase their frequency of orgasms, while women should limit theirs to once a week.
C. Men should limit themselves to one orgasm per week, while women should seek out at least two per week.
D. Both men and women should aim for daily orgasms to reduce cortisol levels.

Question 8 of 10

Why is fear considered extremely detrimental to success in the modern world?

A. It causes us to take unnecessary and reckless risks to prove our bravery.
B. It triggers the release of prolactin, which makes us too tired to work.
C. It forces us to focus too much on the present moment, ignoring future planning.
D. It drains our energy, takes us out of the present moment, and discourages risk-taking.

Question 9 of 10

What is the psychological purpose of practicing gratitude or visualizing a 'happy place'?

A. To provide 'safety cues' that trick your subconscious into letting down its guard.
B. To release dopamine, which counteracts the effects of decision fatigue.
C. To align your conscious mind with your specific 'means goals.'
D. To mentally prepare yourself for the worst-case scenarios in business.

Question 10 of 10

Why does the author advise against using the word 'can\'t'?

A. It creates a negative impression on the high-performing individuals you are trying to network with.
B. Your subconscious takes it literally and will immediately give up on the task.
C. It triggers the production of cortisol, which accelerates the aging process.
D. It is a sign of decision fatigue and indicates you need to rest.

Game Changers — Full Chapter Overview

1Recommendation
21 — Biohacking lets you update and adjust your mental and physical operating system.
32 — To get the most from biohacking, you need to understand your goals.
43 — To reach your goals through biohacking, prioritize wisely and avoid decision fatigue.
54 — Taking control of your diet means overcoming emotional eating.
65 — For healthier eating, recognize your emotional triggers and eat like your grandmother.
76 — For better sleep, identify your chronotype and adjust your schedule to match.
87 — To gain the benefits of exercise, you need to offset its limitations and drawbacks.
98 — To conserve more energy for higher pursuits, use less of it on sex.
109 — Fear is one of the greatest barriers to success.
1110 — You can overcome fear by giving yourself signals of safety.
1211 — Final summary

Game Changers Summary & Overview

Game Changers (2018) condenses the wisdom of 450 highly successful business leaders, scientist, athletes, authors, artists, journalist and other individuals at the top of their fields. It then combines that wisdom with an understanding of human biology and psychology. The result? A wide-ranging and practical guidebook to success.

Who Should Listen to Game Changers?

Those looking for a more scientific approach to self-help
Individuals who want to change their diets, sleep patterns or exercise regimes
Whoever wants to escape fear and stress

About the Author: Dave Asprey

Dave Asprey is a tech-industry entrepreneur who founded Bulletproof Coffee, Bulletproof Nutrition and Bulletproof 360, Inc. He is the New York Times best-selling author of Head Strong and The Bulletproof Diet. He also hosts Bulletproof Radio, a Webby Award-winning podcast.

Game Changers

If You're Curious About These Questions...

Listen to Game Changers — Free Audiobook

Key Takeaways from Game Changers

Learning Tools

Mind Map

Quiz — Test Your Understanding

Game Changers — Full Chapter Overview

Game Changers Summary & Overview

Who Should Listen to Game Changers?

About the Author: Dave Asprey

Books Similar to Game Changers