If You're Curious About These Questions...
You should listen to this audiobook
- What if you could access the collective wisdom of 450 world-class leaders to hack your biology and achieve peak performance?
- Did you know that there is a specific scientific 'shortcut' to escaping fear and stress that the world’s top performers use every day?
- Have you ever wondered why small, unconventional changes to your diet and sleep could be the missing link to your next big breakthrough?
Listen to Game Changers — Free Audiobook
Loading player...
Key Takeaways from Game Changers
- Discover how to hack your physical and mental operating system by intentionally manipulating your biology to achieve your highest goals.
- Learn to override your brain's outdated prehistoric survival instincts—fear, food, and fornication—so your rational mind can take control of your daily habits.
- Uncover your true passions using a simple billionaire thought experiment that reveals what you genuinely desire to pursue for its own sake.
- Master the distinction between means goals and end goals to ensure you prioritize meaningful experiences, personal growth, and contribution over mere wealth.
- Combat daily decision fatigue and preserve your finite willpower by automating trivial choices, such as adopting a simplified capsule wardrobe.
Learning Tools
Reinforce what you learned from Game Changers
Mind Map
Game Changers
Core Concept: Biohacking
Upgrade Your OS
Goals & Priorities
Define True Goals
Beat Decision Fatigue
Diet & Nutrition
Overcome Emotional Eating
Eat Like Grandma
Sleep Optimization
Embrace Your Chronotype
Exercise Smarter
Avoid Exercise Pitfalls
Optimize Movement
Sexual Energy
Sublimation
Biological Hacks
Overcoming Fear
Understand Fear
Safety Cues
Mindset Shift
Quiz — Test Your Understanding
Question 1 of 10
What are the 'three Fs' that drive our default biological operating system according to the text?
Game Changers — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Biohacking lets you upgrade and fine-tune your physical and mental operating system.
Chapter 3: To truly gain from biohacking, you must understand your goals.
Chapter 4: To reach your goals with biohacking, you must prioritize and sidestep decision fatigue.
Chapter 5: Mastering your diet starts with conquering emotional eating.
Chapter 6: For a better relationship with food, notice emotional triggers and eat the way your grandma did.
Chapter 7: To sleep well, figure out your chronotype and shape your sleep schedule to match.
Chapter 8: To truly benefit from exercise, you must address its flaws and side effects.
Chapter 9: To save more energy for higher goals, limit the amount you expend on sex.
Chapter 10: Fear stands among the greatest barriers to achieving success.
Chapter 11: You can defeat fear by supplying your subconscious with signals of safety.
Game Changers Summary & Overview
Game Changers (2018) condenses the wisdom of 450 highly successful business leaders, scientist, athletes, authors, artists, journalist and other individuals at the top of their fields. It then combines that wisdom with an understanding of human biology and psychology. The result? A wide-ranging and practical guidebook to success.
Who Should Listen to Game Changers?
- Those looking for a more scientific approach to self-help
- Individuals who want to change their diets, sleep patterns or exercise regimes
- Whoever wants to escape fear and stress
Books Similar to Game Changers
Readers who enjoyed this also liked these titles.
Game Changer
★ 4.2 / 5 • 60 ratingsHow to Be 10x in the Talent Economy
The Bulletproof Diet
★ 4.3 / 5 • 443 ratingsLose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Head Strong
★ 4.3 / 5 • 180 ratingsThe Bulletproof Plan to Boost Brainpower, Increase Focus, and Maximize Performance – in Just Two Weeks
Smarter Not Harder
★ 3.8 / 5 • 969 ratingsThe Biohacker's Guide to Getting the Body and Mind You Want