Faster Than Normal audiobook cover - Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain

Faster Than Normal

Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain

Peter Shankman

★ 4.4 / 5(198 ratings)
Start ListeningDownload App
Categories:
ProductivityHealth & Nutrition

If You're Curious About These Questions...

You should listen to this audiobook

Listen to Faster Than Normal — Free Audiobook

Loading player...

Key Takeaways from Faster Than Normal

Learning Tools

Reinforce what you learned from Faster Than Normal

Mind Map

Faster Than Normal
Reframing ADHD+
Building Rituals+
Avoiding Triggers+
Tools & Environment+

Quiz — Test Your Understanding

Question 1 of 7
What is Peter Shankman's primary perspective on having ADHD?
  • A. It is a debilitating disease that requires constant medication to manage.
  • B. It is a hidden curse that must be masked to succeed in the professional world.
  • C. It is a powerful blessing that can act as a superpower when properly harnessed.
  • D. It is a temporary condition that can be cured through strict dietary rituals.
Question 2 of 7
According to the book, what biological factor contributes to the challenges and traits of an ADHD brain?
  • A. An overproduction of melatonin and cortisol.
  • B. A lack of sufficient dopamine, serotonin, and adrenaline.
  • C. An overactive frontal lobe that produces excess dopamine.
  • D. A deficiency in complex carbohydrates and amino acids.
Question 3 of 7
Why does Shankman advocate for creating 'rituals' rather than 'resolutions' to manage ADHD?
  • A. Resolutions are just words, whereas rituals are solid routines built on action.
  • B. Resolutions take too long to achieve, while rituals provide instant gratification.
  • C. Rituals are spiritually grounded, which helps calm an overactive ADHD mind.
  • D. Resolutions require tracking apps, while rituals can be done without technology.
Question 4 of 7
How does Shankman use his wardrobe and diet to help manage his ADHD?
  • A. He constantly changes his style and meals to keep his brain stimulated.
  • B. He eliminates choices by wearing 'uniforms' and eating identical meals week after week.
  • C. He uses bright colors and spicy foods to trigger adrenaline production.
  • D. He only buys clothes and food while traveling to associate them with positive memories.
Question 5 of 7
How does Shankman handle the stress and trigger of potentially being late or procrastinating?
  • A. He hires an assistant to manage his schedule and keep him on track.
  • B. He lives life 30 minutes early and always insists on hard deadlines.
  • C. He practices mindfulness meditation right before an event starts.
  • D. He only accepts flexible assignments that have a due date of 'soon.'
Question 6 of 7
What specific strategy does Shankman recommend for managing digital apps on your smartphone?
  • A. Keep all apps organized on a single screen using files and groups to avoid scrolling.
  • B. Delete all social media and tracking apps to completely remove digital distractions.
  • C. Spread apps across multiple screens so you have to slow down and think before clicking.
  • D. Only use native apps that come with the phone and avoid downloading third-party tools.
Question 7 of 7
Why is tracking data like sleep, exercise, and diet considered crucial for someone with ADHD?
  • A. It provides proof to medical professionals for obtaining prescriptions.
  • B. It gives a sense of 'crossing things off the list,' which is highly satisfying for ADHD brains.
  • C. It prevents the need to build physical rituals by replacing them with digital reminders.
  • D. It generates reports that can be used to avoid hard deadlines at work.

Faster Than Normal — Full Chapter Overview

Faster Than Normal Summary & Overview

Faster Than Normal (2017) explains that ADHD isn’t a disease to be diagnosed but a power to be nurtured and harnessed. If you follow certain rituals and avoid the triggers that lead to self-destructive behavior, you can utilize the full power of your brain to create an extremely productive and deeply fulfilling life.

Who Should Listen to Faster Than Normal?

  • Anyone who wants to supercharge their brain and their life
  • People with ADHD who want to understand ADHD better
  • Anyone who loves or works with someone with ADHD

About the Author: Peter Shankman

Peter Shankman is an entrepreneur, CEO, international speaker, and author of six books, including the best seller, Zombie Loyalists. He also hosts the highly-rated podcast Faster Than Normal, which helps people understand ADHD.

🎧
Listen in the AppOffline playback & background play
Get App