ADHD an A-Z audiobook cover - Figuring It Out Step by Step

ADHD an A-Z

Figuring It Out Step by Step

Leanne Maskell

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EducationPersonal DevelopmentHealth & NutritionParenting

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ADHD an A-Z
Understanding ADHD+
Managing Finances+
Career and Flow+
Sleep and the Wired Mind+

Quiz — Test Your Understanding

Question 1 of 5
Why are women with ADHD often left undiagnosed, according to the text?
  • A. They are more likely to exhibit the predominantly hyperactive subtype.
  • B. They tend to mask their symptoms by excelling in administrative tasks.
  • C. They frequently show the inattentive subtype, appearing outwardly calm but inwardly chaotic.
  • D. Their symptoms usually do not manifest until they reach their thirties.
Question 2 of 5
What specific neurological difference does the text highlight as a primary driver of ADHD symptoms like poor impulse control?
  • A. Overactivity in the amygdala
  • B. Underactivity in the prefrontal cortex
  • C. A lack of dopamine receptors in the basal ganglia
  • D. Slower neural pathways in the occipital lobe
Question 3 of 5
Which strategy does the author suggest to help individuals with ADHD manage their finances and curb impulsive spending?
  • A. Keeping all funds in a single, easily accessible checking account.
  • B. Utilizing 'buy now, pay later' deals to spread out financial burdens.
  • C. Removing saved payment information from sites and apps with one-click checkouts.
  • D. Relying entirely on credit cards to track monthly expenditures.
Question 4 of 5
How does the text suggest self-employed individuals with ADHD handle tedious administrative tasks?
  • A. Outsource them so they can channel their hyperfocus into what they are passionate about.
  • B. Complete them first thing in the morning to get them out of the way.
  • C. Use the adrenaline of last-minute deadlines to power through them.
  • D. Request reasonable accommodations from their clients to extend deadlines.
Question 5 of 5
Why is adequate sleep described as especially crucial for adults with ADHD?
  • A. Deep sleep is the only time the ADHD brain can permanently rewire its neural pathways.
  • B. Sleep fuels the executive functioning required to plan, prioritize, and initiate tasks.
  • C. A lack of sleep causes the prefrontal cortex to become hyperactive and overstimulated.
  • D. Melatonin production naturally counteracts the effects of ADHD hyperactivity.

ADHD an A-Z — Full Chapter Overview

ADHD an A-Z Summary & Overview

ADHD an A–Z tackles the daily challenges of ADHD with an empowering guide drawn from personal insights. From time management to budgeting to managing emotions and stress, these bite-sized tips help readers harness their unique strengths and gain confidence to thrive in their own unique way.

Who Should Listen to ADHD an A-Z?

  • Individuals with ADHD
  • Their family and friends
  • Health professionals and educators

About the Author: Leanne Maskell

Leanne Maskell is a model, law graduate, and activist. Her Amazon Fashion bestselling book The Model Manifesto exposed exploitation in the industry and educated models on their rights. After being diagnosed with ADHD herself, she has become an advocate for others with the condition.

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