Eat Better, Feel Better audiobook cover - My Recipes for Wellness and Healing, Inside and Out

Eat Better, Feel Better

My Recipes for Wellness and Healing, Inside and Out

Giada De Laurentiis

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Health & Nutrition

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Eat Better, Feel Better
Understanding Inflammation+
Identifying Food Triggers+
Gut-Supporting Nutrition+
The 21-Day Habit Reset+
Time-Saving Cooking Strategies+
The 3-Day Mini-Cleanse+
Holistic Health Practices+

Quiz — Test Your Understanding

Question 1 of 8
According to the book, what happens in the body when you frequently eat foods that are difficult to break down, like dairy or gluten?
  • A. The microbiome immediately flushes them out, causing dehydration and fatigue.
  • B. The immune system signals the gut bacteria to go into overdrive, leading to chronic inflammation.
  • C. The stomach produces excess acid, leading directly to permanent weight gain.
  • D. The liver stops producing digestive enzymes, causing immediate malnutrition.
Question 2 of 8
Which specific category of vegetables does Giada recommend approaching with caution due to their inflammatory alkaloid compounds?
  • A. Cruciferous vegetables like broccoli and cauliflower
  • B. Root vegetables like carrots and beets
  • C. Nightshades like tomatoes, eggplants, and peppers
  • D. Alliums like onions, garlic, and leeks
Question 3 of 8
How does Giada modify traditional Italian pasta dishes to align with a gut-supporting diet?
  • A. She replaces all traditional pasta with zucchini noodles or spaghetti squash.
  • B. She eliminates pasta entirely and focuses only on lean meats and leafy greens.
  • C. She reduces the pasta portion to two or three ounces per serving, using it as an accent rather than the main focus.
  • D. She only eats pasta on the weekends during her designated cheat days.
Question 4 of 8
What is the '80/20 approach' recommended after completing the initial three-week rigorous diet?
  • A. Eating 80 percent plant-based foods and 20 percent animal proteins.
  • B. Consuming 80 percent of your daily calories before 8:00 PM and 20 percent afterward.
  • C. Spending 80 percent of your grocery budget on fresh foods and 20 percent on packaged goods.
  • D. Eating clean foods 80 percent of the time and allowing foods that might cause inflammation 20 percent of the time.
Question 5 of 8
What is the primary method suggested for successfully assembling healthy 'improv meals' in under five minutes?
  • A. Relying on high-quality frozen microwave meals.
  • B. Preparing and storing simple precooked components like broths, grains, and proteins ahead of time.
  • C. Using meal delivery kits that come with pre-chopped ingredients.
  • D. Eating entirely raw foods that require no cooking or preparation.
Question 6 of 8
What should you expect to potentially experience during Giada's recommended three-day mini-cleanse?
  • A. You may feel bloated, fatigued, or have headaches as your body rids itself of toxins.
  • B. You will immediately feel a surge of energy and mental clarity on the very first day.
  • C. You are allowed unlimited amounts of high-glycemic fruits like pineapples to curb sugar cravings.
  • D. You must consume all of your meals in a liquid format, which can cause intense hunger.
Question 7 of 8
Why does Giada advise taking nutritional supplements even if you are already eating a superclean diet?
  • A. Because a clean diet naturally lacks enough protein to sustain muscle mass.
  • B. Because the body absorbs synthetic vitamins better than natural ones.
  • C. Because modern industrial farming and the lack of organ meats in our diets have reduced our nutrient intake compared to our ancestors.
  • D. Because supplements are necessary to counteract the effects of the 20 percent of inflammatory foods in the 80/20 diet.
Question 8 of 8
What is one of the actionable tips provided for maintaining healthy eating habits while dining out at a restaurant?
  • A. Only order from the appetizer menu and avoid all main courses.
  • B. Ask the chef to prepare a custom meal completely free of oils and butter.
  • C. Order two or three vegetable sides as your entrée and ask for a box to take half of large portions home.
  • D. Drink two large glasses of water before ordering to suppress your appetite.

Eat Better, Feel Better — Full Chapter Overview

Eat Better, Feel Better Summary & Overview

Eat Better, Feel Better (2021) is a guide to cultivating a balanced diet. Based on Giada De Laurentiis’s personal journey to transforming her health, it reveals how you can change your diet to control inflammation and improve your well-being.

Who Should Listen to Eat Better, Feel Better?

  • Health-conscious foodies
  • Anyone suffering from burnout, digestive problems, or fatigue
  • Fans of Giada De Laurentiis

About the Author: Giada De Laurentiis

Giada De Laurentiis is an Italian-American chef, television personality, and writer. She’s the star of Food Network’s Everyday Italian, Giada’s Weekend Getaways, and Giada in Paradise. She appears regularly as a contributor and guest cohost on NBC’s Today.

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