Drop Acid audiobook cover - The Surprising New Science of Uric Acid--The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health

Drop Acid

The Surprising New Science of Uric Acid--The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health

David Perlmutter

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Health & Nutrition

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Drop Acid
The Suspect (Uric Acid)+
The Accomplices (Triggers)+
The Solution (LUV Diet)+

Quiz — Test Your Understanding

Question 1 of 10
What is the primary focus of the 'acid' discussed in David Perlmutter's book?
  • A. Stomach acid and its role in digestion
  • B. Uric acid and its link to modern health problems
  • C. Amino acids and their importance for muscle growth
  • D. Psychedelic acids and their effects on the brain
Question 2 of 10
According to the text, what is a major danger of having 'high normal' uric acid levels (above 5.5 mg/dL)?
  • A. It immediately causes severe and irreversible gout flare-ups.
  • B. It leads to a rapid and dangerous loss of bone density.
  • C. It is linked to chronic inflammation and diseases like Alzheimer's and metabolic syndrome.
  • D. It prevents the body from properly digesting complex carbohydrates.
Question 3 of 10
What are the two primary sources that cause the body to produce uric acid?
  • A. Glucose and dietary fiber
  • B. Saturated fat and sodium
  • C. Sucrose and complex carbohydrates
  • D. Fructose and purines
Question 4 of 10
How does the 'thrifty-gene hypothesis' explain our body's production of uric acid?
  • A. It helped our ancestors build muscle mass for hunting large prey.
  • B. It provided an evolutionary advantage by helping ancestors store fat during times of food scarcity.
  • C. It allowed early humans to digest raw meat and highly fibrous plants.
  • D. It protected early humans from the high-purine diets found in coastal regions.
Question 5 of 10
What physiological effect does fructose have once it enters your system, leading to potential weight gain?
  • A. It disables the metabolism's satiety signals, making the body believe it is starving and prompting fat storage.
  • B. It slows down the digestive tract, causing the body to absorb excess calories from food.
  • C. It directly converts into triglycerides within the stomach lining before entering the bloodstream.
  • D. It overstimulates the thyroid gland, which rapidly decreases the body's basal metabolic rate.
Question 6 of 10
Which of the following foods or drinks is considered 'acid-dropping' and is recommended on the LUV diet?
  • A. Beer
  • B. Tart cherries
  • C. Sardines
  • D. Organ meats
Question 7 of 10
What is the relationship between sleep and uric acid levels according to the 2019 study mentioned in the text?
  • A. People who sleep more than 8 hours experience a dangerous spike in uric acid.
  • B. Sleep deprivation helps the body process and eliminate uric acid faster.
  • C. There is a strong inverse correlation, meaning sufficient sleep is associated with lower uric acid levels.
  • D. Sleep has no significant impact on uric acid, though it heavily affects blood glucose.
Question 8 of 10
What does the author recommend doing the day before starting the three-week LUV diet?
  • A. Eating a high-carbohydrate meal to build energy reserves for the diet.
  • B. Doing a 24-hour water-only fast to start the week with a clean slate.
  • C. Taking a high dose of niacin and aspirin to flush out cellular toxins.
  • D. Consuming purine-rich foods to accurately test baseline uric acid levels.
Question 9 of 10
If an artificial sweetener is absolutely necessary, which one does the author recommend because it does not negatively affect blood glucose levels?
  • A. Aspartame
  • B. Sucralose
  • C. Allulose
  • D. Saccharin
Question 10 of 10
How do different types of alcohol affect uric acid levels?
  • A. All forms of alcohol lower uric acid levels equally.
  • B. Liquor causes the greatest increase, while beer has no effect.
  • C. Wine causes the greatest increase in men, while beer lowers uric acid in women.
  • D. Beer causes the greatest increase, but moderate wine consumption is associated with a decrease in women.

Drop Acid — Full Chapter Overview

Drop Acid Summary & Overview

Drop Acid (2022) is an in-depth exploration of uric acid, a substance increasingly linked to many modern health issues, from obesity and diabetes to hypertension and stroke. Uric acid has long been seen as a precursor to gout and kidney stones, but new research suggests that high levels of uric acid can contribute to many other health issues over the long term. With reference to scientific studies and a three-week “LUV” (Lower Uric Values) diet plan complete with recipes, this Blink will prepare you to optimize your health by reducing foods and behaviors that play a part in raising uric-acid levels.

Who Should Listen to Drop Acid?

  • People living with diabetes, hypertension, cardiovascular disease, or gout
  • Health enthusiasts looking to optimize their diet
  • Doctors eager to add more nutritional expertise to their repertoire

About the Author: David Perlmutter

David Perlmutter, MD, is a neurologist, a Fellow of the American College of Nutrition, and a New York Times best-selling author. Perlmutter is a medical advisor to The Dr. Oz Show and Men’s Health magazine. His other books include Grain Brain and The Microbiome and the Brain.

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