What will I learn about: Humans are not just physical matter; we continuously emit energy that can directly influence the physical world around us through focused intention?

Humans are not just physical matter; we continuously emit energy that can directly influence the physical world around us through focused intention.

What will I learn about: The quantum realm is a field of infinite possibilities that exists beyond our five physical senses but can be accessed by training our consciousness?

The quantum realm is a field of infinite possibilities that exists beyond our five physical senses but can be accessed by training our consciousness.

What will I learn about: Our thoughts trigger chemical signals that create physical feelings, which in turn generate more thoughts, often trapping us in harmful, stress-induced autopilot loops?

Our thoughts trigger chemical signals that create physical feelings, which in turn generate more thoughts, often trapping us in harmful, stress-induced autopilot loops.

What will I learn about: Because the body cannot distinguish between an emotion created by a real event and one created by a thought, you can physically train your body to feel as though your future success has already happened?

Because the body cannot distinguish between an emotion created by a real event and one created by a thought, you can physically train your body to feel as though your future success has already happened.

What will I learn about: Watching a personalized 'Mind Movie' right before bed and immediately upon waking helps align your energy with your desired future, manifesting it from the quantum realm into reality?

Watching a personalized 'Mind Movie' right before bed and immediately upon waking helps align your energy with your desired future, manifesting it from the quantum realm into reality.

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Becoming Supernatural

How Common People are Doing the Uncommon

Joe Dispenza

★ 4.2 / 5(739 ratings)

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Categories:

Religion & Spirituality

If You're Curious About These Questions...

You should listen to this audiobook

💡How did a group of newly hatched chicks manage to alter the physical path of a randomly programmed robot using only their focus and intention?
💡Why is your physical body unable to tell the difference between a real external event and a strongly imagined thought, and how does this affect your health?
💡What is a 'Mind Movie', and how does combining music, images, and deep emotional focus help pull your desired life out of the quantum realm?

Listen to Becoming Supernatural — Free Audiobook

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Key Takeaways from Becoming Supernatural

✓Humans are not just physical matter; we continuously emit energy that can directly influence the physical world around us through focused intention.
✓The quantum realm is a field of infinite possibilities that exists beyond our five physical senses but can be accessed by training our consciousness.
✓Our thoughts trigger chemical signals that create physical feelings, which in turn generate more thoughts, often trapping us in harmful, stress-induced autopilot loops.
✓Because the body cannot distinguish between an emotion created by a real event and one created by a thought, you can physically train your body to feel as though your future success has already happened.
✓Watching a personalized 'Mind Movie' right before bed and immediately upon waking helps align your energy with your desired future, manifesting it from the quantum realm into reality.

Learning Tools

Reinforce what you learned from Becoming Supernatural

Mind Map

Becoming Supernatural

Stepping Beyond the Linear Self+

Finding the Inner Still Point+

Choosing Emotional Wisdom+

Meditation as a Measure of Peace+

Awakening the Sixth Sense+

Choosing Empathy Over Separation+

Becoming the New Mind+

Quiz — Test Your Understanding

Question 1 of 10

According to Dr. Joe Dispenza's quote in the book, what is the fundamental way to change our lives?

A. By changing our physical circumstances and environment.
B. By changing our energy and state of being through thoughts and feelings.
C. By performing a single, powerful action like a 'flick of the wrist.'
D. By focusing solely on our five physical senses to ground ourselves.

Question 2 of 10

The book describes a shift in brainwave patterns when moving from ordinary life to a calmer, 'quantum' state. What is this shift?

A. From calm alpha waves to rapid, aggressive beta waves.
B. From rapid, aggressive beta waves to more consistent alpha waves.
C. From slow delta waves to focused gamma waves.
D. From a mix of all waves to a state with no brainwave activity.

Question 3 of 10

How does the summary define 'emotional intelligence'?

A. The ability to ignore emotions to maintain a logical perspective.
B. The ancient Egyptian belief that the heart holds greater wisdom.
C. The capacity to use emotions to manipulate relationships for personal gain.
D. The awareness, control, and expression of emotions while handling relationships with care.

Question 4 of 10

What is the book's core message about the 'right' way to meditate?

A. Walking meditation is the only truly effective method.
B. A seated position with closed eyes is the most disciplined and correct form.
C. There are no wrong ways to meditate as long as the practice brings peace.
D. The only valid goal of meditation is to achieve a mystical encounter.

Question 5 of 10

How does the book suggest a person can activate the 'sixth sense' or 'third eye'?

A. By focusing intensely on the pineal gland through mental effort.
B. By engaging all five physical senses to their maximum capacity.
C. By quieting the other five senses, primarily through meditation.
D. By using visual stimuli to overload the photosensitive pineal gland.

Question 6 of 10

According to the summary, what is the primary consequence of a mind that fixates on fear, hatred, and prejudice?

A. It develops a stronger sense of personal identity and resilience.
B. It fosters a belief in separation from others, leading to selfishness.
C. It awakens a higher sense of perception to better identify threats.
D. It leads to greater societal cohesion as people unite against a common enemy.

Question 7 of 10

How does the book describe the nature of meaningful personal change?

A. As an instant, supernatural event that happens with a 'flick of the wrist.'
B. As a result of intentional action and small, steady steps over time.
C. As a process that is entirely dependent on external circumstances.
D. As something that only occurs during transcendent, mystical encounters.

Question 8 of 10

What are the key characteristics of the 'New Mind' that a person can cultivate, according to the final chapter?

A. A focus on linear thinking and a single, fixed version of the self.
B. A mind that operates primarily in reactive and rapid beta waves.
C. A belief in infinite possibilities, paired with calmness and an empathetic heart.
D. The ability to entirely separate the mind from the body's emotional feedback.

Question 9 of 10

What does the book identify as the central method for accessing the 'Quantum' realm of infinite possibilities?

A. Actively seeking out new physical opportunities and experiences.
B. Engaging in deep intellectual study of quantum physics.
C. Practicing meditation to find one's center and quiet habitual thought.
D. Depending on the three-dimensional world to provide energy and inspiration.

Question 10 of 10

What 'grounding truth' does the book offer to soften judgment and encourage empathy?

A. That everyone is ultimately selfish and driven by self-interest.
B. That good fortune entitles a person to special privileges.
C. That whatever is happening to someone else could also happen to you.
D. That you are alone in your struggles and must fight for yourself.

Becoming Supernatural — Full Chapter Overview

1Recommendation
2Matter and Energy
3The Quantum: A Realm of Limitless Possibilities
4The Link between the Mind and the Body
5Using the Mind-Body Connection

Becoming Supernatural Summary & Overview

Becoming Supernatural (2017) explores how everyday people can become supernatural. It references breakthrough studies, ongoing research, and incredible stories from regular people that show how anyone can create incredible mental and physical changes within themselves and others by connecting to the unseen energies of the world.

Who Should Listen to Becoming Supernatural?

Anyone interested in intentionally improving their life
People searching for greater connection with the world
Those curious about how humans can directly access the quantum realm

About the Author: Joe Dispenza

Dr. Joe Dispenza is a researcher, educator, and international speaker. His personal experiences, groundbreaking research on meditation, and direct work with people around the world inform his book, Becoming Supernatural. His other books include Breaking the Habit of Being Yourself and You Are the Placebo.