This Is How We Do It audiobook cover - A Pep Talk

This Is How We Do It

A Pep Talk

Kevin Hart

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Categories:
Motivation & InspirationPersonal Development

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Mind Map

This Is How We Do It
Core Philosophy+
Positivity+
Reliability+
Cowboy Up (Ownership)+
Teddy Bearing+
Constructive Dissatisfaction+
Humility+

Quiz — Test Your Understanding

Question 1 of 6
According to Hart, what is the most effective way to handle the prevalent negativity in today's society?
  • A. Completely avoid negative people and environments to protect your peace.
  • B. Acknowledge the negativity but make a conscious decision to thrive anyway.
  • C. Confront negative comments directly to establish strong personal boundaries.
  • D. Suppress your fear of rejection by pretending the negativity does not exist.
Question 2 of 6
How does Kevin Hart view the act of saying 'no' to people's requests?
  • A. It is a necessary part of knowing your limits so you can be truly reliable.
  • B. It is a sign of weakness that shows a lack of drive and ambition.
  • C. It is a tactic used to make others value your time and presence more.
  • D. It should be avoided because disappointing others will ultimately damage your reputation.
Question 3 of 6
What does the concept of 'cowboying up' primarily entail?
  • A. Adopting a tough, emotionless exterior to handle life's unexpected hardships.
  • B. Taking complete ownership of your actions, mistakes, and all aspects of your life.
  • C. Working long, grueling hours independently to achieve your financial goals.
  • D. Defending yourself aggressively when others criticize your choices or lifestyle.
Question 4 of 6
What critical distinction does Hart make regarding his concept of being a 'teddy bear'?
  • A. You should strive to be universally liked by everyone you interact with.
  • B. You must hide your true feelings to ensure others always feel comfortable.
  • C. You should focus on internal self-respect rather than seeking external validation by trying to get everyone to like you.
  • D. You should only show kindness and affection to those who have proven they deserve it.
Question 5 of 6
Why does Hart advise readers to 'stay dissatisfied' even after achieving success?
  • A. Because true happiness is an illusion and cannot be permanently maintained in a competitive world.
  • B. Because expressing dissatisfaction prevents you from becoming a target of envy from your peers.
  • C. Because focusing on your flaws ensures you will never become overly arrogant or entitled.
  • D. Because a healthy mindset requires continuous learning, improvement, and expansion to avoid stagnation.
Question 6 of 6
According to the book, what fundamental truth helps maintain humility as you reach your goals?
  • A. Fame is temporary and can be taken away at any moment without warning.
  • B. No one is inherently better or worse than anyone else; we are all just people.
  • C. Every successful person has a hidden past of failures that they must remember.
  • D. The entertainment industry is designed to exploit the ego and tear people down.

This Is How We Do It — Full Chapter Overview

This Is How We Do It Summary & Overview

This Is How We Do It (2022) is the inspirational pep talk you never knew you needed. Entertainment icon Kevin Hart leads readers through his mental bootcamp of fifteen essential tools for living your best life. Drawing from his own personal experiences – and adding a good dose of his signature humor – Hart suggests a new mindset based on positivity and personal growth.

Who Should Listen to This Is How We Do It?

  • Kevin Hart fans
  • Anyone stuck in a rut
  • People looking for a new strategy to transform their lives

About the Author: Kevin Hart

Kevin Hart is an award-winning actor, comedian, author, and entrepreneur. He has also written a #1 New York Times bestselling memoir I Can’t Make This Up: Life Lessons (2018) and co-written the children’s book Marcus Makes a Movie (2021). He is chairman of the Laugh Out Loud Network and CEO of HartBeat Productions.

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