The Fourth Trimester audiobook cover - A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

The Fourth Trimester

A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

Kimberly Ann Johnson

★ 4.3 / 5(22 ratings)
Start ListeningDownloadQR code that opens AudiobookHub on the App StoreTry free on iPhoneScan to start in 5 seconds
Categories:
Health & NutritionParenting

If You're Curious About These Questions...

You should listen to this audiobook

Listen to The Fourth Trimester — Free Audiobook

Loading player...

Key Takeaways from The Fourth Trimester

Learning Tools

Reinforce what you learned from The Fourth Trimester

Mind Map

The Fourth Trimester
Redefining Postpartum+
Postpartum Sanctuary Plan+
Birth Preparation+
Emotional & Energy Recovery+
Beyond the Fourth Trimester+

Quiz — Test Your Understanding

Question 1 of 7
According to the book, what timeframe correctly constitutes the 'fourth trimester'?
  • A. The six weeks immediately following birth leading up to the post-birth checkup.
  • B. The first three months following the birth of the child.
  • C. The final month of pregnancy and the first month postpartum.
  • D. The first forty to sixty days after a mother stops nursing.
Question 2 of 7
Which of the following is NOT listed as one of the four universal postpartum needs in a postpartum sanctuary plan?
  • A. Rest
  • B. Nourishing food
  • C. Rigorous exercise
  • D. Contact with nature
Question 3 of 7
According to the text, why is having sex while pregnant considered beneficial for the birth process?
  • A. It induces labor naturally once a woman reaches her due date.
  • B. It strengthens the abdominal muscles required for pushing.
  • C. It opens up the pelvis and releases happy emotions.
  • D. It prevents the pelvic floor from tearing during vaginal birth.
Question 4 of 7
Why might a mother who gave birth via cesarean feel a lack of emotional closure following the birth experience?
  • A. She was deprived of the skin-to-skin contact immediately required for bonding.
  • B. She did not channel her maternal energy down through her pelvis to push the baby out.
  • C. The medication used during the procedure severely alters postpartum hormone levels.
  • D. She is unable to practice 'mother warming' techniques due to surgical incisions.
Question 5 of 7
In Chinese culture, why are postpartum women treated with warm foods and vaginal steaming?
  • A. To address a yin deficiency caused by the loss of blood and the cold nature of the birth experience.
  • B. To reduce the excess of yang energy generated by the physical exertion of labor.
  • C. To stimulate the production of stress hormones needed for newborn care.
  • D. To quickly return the mother's core body temperature to its elevated pre-pregnancy levels.
Question 6 of 7
What is the primary purpose of belly wrapping during the transition out of the fourth trimester?
  • A. To help a mother quickly return to her pre-pregnancy weight and shape.
  • B. To support the pelvic floor and prevent pelvic muscles and tissues from pulling further apart.
  • C. To increase core body temperature for continuous 'mother warming.'
  • D. To stimulate milk production by applying gentle pressure to the torso.
Question 7 of 7
How long does the book suggest a mother should wait before returning to running or lifting heavy weights?
  • A. Six weeks
  • B. Three months
  • C. Six months
  • D. One year

The Fourth Trimester — Full Chapter Overview

The Fourth Trimester Summary & Overview

The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality (2017) is the ultimate resource for postpartum women who are navigating life with a newborn and want to discover how to reclaim their health, their bodies, and their spirits.

Who Should Listen to The Fourth Trimester?

  • New and expectant mothers
  • Women seeking to reclaim their bodies following a traumatic birth
  • Women suffering from postpartum depression

About the Author: Kimberly Ann Johnson

Kimberly Ann Johnson is a sexological bodyworker, birth doula, and educator who offers practical guidance to women during their postpartum journeys. She has authored four books that provide an inside look into the physical, emotional, mental, and spiritual impacts of birth and motherhood.

🎧
Listen in the AppOffline playback & background play
Get App