What will I learn about: why prioritizing your personal safety over societal politeness is a crucial, empowering defense against potential predators?

Discover why prioritizing your personal safety over societal politeness is a crucial, empowering defense against potential predators.

What will I learn about: why you should never blame yourself if you freeze in a terrifying situation, because victims are never responsible for the actions of others?

Understand why you should never blame yourself if you freeze in a terrifying situation, because victims are never responsible for the actions of others.

What will I learn about: Learn how true self-care goes beyond surface-level trends and requires taking active responsibility for your mental health through professional therapy?

Learn how true self-care goes beyond surface-level trends and requires taking active responsibility for your mental health through professional therapy.

What will I learn about: the art of healthy communication by reserving personal issues for a few trusted confidants and focusing your friendships on positivity rather than constant complaining?

Master the art of healthy communication by reserving personal issues for a few trusted confidants and focusing your friendships on positivity rather than constant complaining.

What will I learn about: how facing the consequences of your mistakes can help you recognize the unwavering support of your family and the importance of having a reliable safety net?

Find out how facing the consequences of your mistakes can help you recognize the unwavering support of your family and the importance of having a reliable safety net.

Stay Sexy & Don't Get Murdered

The Definitive How-To Guide

Karen Kilgariff and Georgia Hardstark

★ 3.1 / 5(36 ratings)

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Categories:

Biography & Memoir

If You're Curious About These Questions...

You should listen to this audiobook

💡What if the secret to your personal safety and success isn’t being "nice," but learning how to set unapologetic boundaries in every area of your life?
💡Have you ever wondered how your most difficult mental health struggles and past traumas could actually be the foundation for your greatest strengths?
💡Did you know that being radically honest about your failures and fears could be the key to living a more authentic and resilient life?

Listen to Stay Sexy & Don't Get Murdered — Free Audiobook

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Key Takeaways from Stay Sexy & Don't Get Murdered

✓Discover why prioritizing your personal safety over societal politeness is a crucial, empowering defense against potential predators.
✓Understand why you should never blame yourself if you freeze in a terrifying situation, because victims are never responsible for the actions of others.
✓Learn how true self-care goes beyond surface-level trends and requires taking active responsibility for your mental health through professional therapy.
✓Master the art of healthy communication by reserving personal issues for a few trusted confidants and focusing your friendships on positivity rather than constant complaining.
✓Find out how facing the consequences of your mistakes can help you recognize the unwavering support of your family and the importance of having a reliable safety net.

Learning Tools

Reinforce what you learned from Stay Sexy & Don't Get Murdered

Mind Map

Stay Sexy & Don't Get Murdered

Personal Safety & Boundaries+

Mental Health & Therapy+

Relationships & Support+

Independence & Growth+

Quiz — Test Your Understanding

Question 1 of 7

What important lesson did Georgia learn from the Riot Grrrl movement regarding personal safety?

A. To always carry pepper spray when going to bars or parties.
B. That kindness is not the same as remaining polite when people try to take advantage of her.
C. That true crime stories can provide practical physical self-defense techniques.
D. To completely avoid interacting with older men who offer career opportunities.

Question 2 of 7

How does Karen Kilgariff define true 'self-care' based on her own experiences?

A. Prioritizing physical health through daily yoga and a strict vegan diet.
B. Venting about all of your daily frustrations to any coworker who will listen.
C. Taking responsibility for your problems with the support of therapy and close friends.
D. Cutting off relationships with people who refuse to listen to your recurring problems.

Question 3 of 7

What did Georgia's teenage shoplifting incident teach her about family?

A. That strict punishments from her mother were necessary to correct her rebellious behavior.
B. That she could rely on her father to support her, even when she made irresponsible mistakes.
C. That hiding her mistakes from her parents was the only way to maintain their trust.
D. That single mothers are often too overwhelmed to deal with teenage rebellion.

Question 4 of 7

Why does Georgia view receiving a psychological diagnosis as a positive thing rather than a disaster?

A. It provides a label that helps secure insurance coverage and allows her to work on fixing the issue.
B. It proves that her childhood trauma was entirely responsible for her adult behavior.
C. It allows her to use her condition as a valid excuse for missing professional deadlines.
D. It guarantees that she will eventually be completely cured of her mental health struggles.

Question 5 of 7

What surprising advice did Georgia receive from a life coach regarding her lack of motivation to go to the gym or write?

A. She needed to find an accountability partner to force her to complete her tasks.
B. She should wait until she feels completely energized before attempting difficult projects.
C. She was suffering from severe burnout and needed to take a long break from her goals.
D. She didn't actually need to feel motivated; she just needed to show up.

Question 6 of 7

According to Karen and Georgia, what is one of the best foundational ways to watch out for your personal safety?

A. Taking self-defense classes before moving to a new, unfamiliar city.
B. Becoming self-sufficient by learning how to keep a job and pay your own bills.
C. Always traveling in groups of three or more when working late-night shifts.
D. Refusing to work low-wage retail or food service jobs that expose you to the public.

Question 7 of 7

Why did Karen and Georgia change their approach to offering safety advice on their podcast?

A. Listeners pointed out that suggesting what women should do differently to avoid predators is a form of victim blaming.
B. They ran out of unique safety tips after covering so many different historical murder cases.
C. Police departments asked them to stop interfering with ongoing criminal investigations.
D. They realized that their advice was actually making their listeners more fearful and anxious.

Stay Sexy & Don't Get Murdered — Full Chapter Overview

1Recommendation
2When it’s about your well-being, forget politeness — but don’t blame yourself if you fail to act at all.
3Staying healthy needs good friends and positivity, but it may also need therapy.
4A teen shoplifting episode taught Georgia how vital friends and family are.
5Georgia’s decades-long obsession with true crime preceded her eventual friendship with Karen.
6A lifetime of therapy taught Georgia to stop fearing a diagnosis.
7Before becoming a full-time comedian, Karen did her fair share of odd jobs.
8We must move the conversation past victim blaming and find creative ways to identify and to stop killers.

Stay Sexy & Don't Get Murdered Summary & Overview

Stay Sexy & Don’t Get Murdered (2019) details the personal lives of the women behind the hit true crime podcast My Favorite Murder. Spanning their formative experiences and the things they learned while making the show, this book shares the stories that shaped the authors into who they are today.

Who Should Listen to Stay Sexy & Don't Get Murdered?

Self-improvement junkies
Fans of My Favorite Murder
People dealing with mental health issues

About the Author: Karen Kilgariff and Georgia Hardstark

Karen Kilgariff is a comedian, sitcom writer, podcast personality and television producer. She’s appeared on Conan, Mr. Show and The Book Group and has written for TV shows such as Baskets and Portlandia. Her musical comedy album Live at the Bootleg was named one of Vulture’s Best Stand-up Specials of 2014.

Georgia Hardstark is a food writer, podcaster and television presenter. Together with Alie Ward, she’s hosted several shows for the Cooking Channel, including Classy Ladies and Tripping Out with Alie & Georgia.

Stay Sexy & Don't Get Murdered

If You're Curious About These Questions...

Listen to Stay Sexy & Don't Get Murdered — Free Audiobook

Key Takeaways from Stay Sexy & Don't Get Murdered

Learning Tools

Mind Map

Quiz — Test Your Understanding

Stay Sexy & Don't Get Murdered — Full Chapter Overview

Stay Sexy & Don't Get Murdered Summary & Overview

Who Should Listen to Stay Sexy & Don't Get Murdered?

About the Author: Karen Kilgariff and Georgia Hardstark

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