Serve to Win audiobook cover - Novak Djokovic was already one of tennis's great talents, but his body kept betraying him until one dietary experiment helped him breathe freely, think clearly, recover faster, and finally become the world's number one player.
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Serve to Win

Novak Djokovic was already one of tennis's great talents, but his body kept betraying him until one dietary experiment helped him breathe freely, think clearly, recover faster, and finally become the world's number one player.

Novak Djokovic

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Serve to Win
Early Struggles & Realization+
Childhood & Mindset+
The 14-Day Diet & Testing+
Rules of Eating & Nutrition+
Mental Discipline & Sleep+
Physical Routine & Flexibility+

Quiz — Test Your Understanding

Question 1 of 9
What did outsiders initially believe was the cause of Djokovic's physical collapses during big matches?
  • A. A lack of natural talent and technical ability
  • B. Asthma, poor conditioning, or weak nerves
  • C. A secret tennis tactic used by his opponents
  • D. A severe heart condition that required surgery
Question 2 of 9
How did Djokovic's experiences during the war in Serbia influence his mindset?
  • A. It made him highly guarded and strictly focused on conventional training methods.
  • B. It convinced him to leave Serbia permanently and never return to his hometown.
  • C. It taught him perspective, gratitude, and the importance of distrusting rigid thinking.
  • D. It caused him to abandon tennis temporarily to focus on classical music.
Question 3 of 9
What unconventional method did Dr. Cetojevic first use to suggest Djokovic had a sensitivity to gluten?
  • A. A rapid DNA swab test taken during a match break
  • B. An endurance run followed by an immediate blood draw
  • C. Measuring Djokovic's breathing rate while he ate a bowl of pasta
  • D. Having Djokovic hold a piece of bread against his stomach while testing his arm strength
Question 4 of 9
According to Djokovic, what is the primary goal of his recommended 14-day diet experiment?
  • A. To remove gluten, reintroduce it, and observe how one's own body reacts
  • B. To force everyone to permanently adopt his exact eating habits
  • C. To promote a strictly vegan lifestyle for all elite athletes
  • D. To lose body fat rapidly before a major sporting event
Question 5 of 9
Why does Djokovic prefer to drink room-temperature water instead of ice water?
  • A. Cold water causes an immediate spike in his blood sugar levels.
  • B. He wants to ensure his body does not spend unnecessary energy warming the water.
  • C. Room-temperature water contains more natural minerals for recovery.
  • D. Ice water interferes with the absorption of gluten-free carbohydrates.
Question 6 of 9
How does Djokovic structure his macronutrient intake throughout the day to optimize his performance and recovery?
  • A. He eats high protein in the morning for energy, and heavy carbohydrates at night to sleep well.
  • B. He avoids carbohydrates completely during the day and only eats them after his final match.
  • C. He emphasizes carbohydrates from gluten-free sources in the morning, and protein at night.
  • D. He relies solely on fruit sugars for breakfast and lunch, and eats heavy grains for dinner.
Question 7 of 9
What is the main objective of Djokovic's daily mindfulness practice?
  • A. To visualize winning Grand Slam trophies to build unshakeable confidence
  • B. To notice thoughts without judgment and let them pass without being controlled by them
  • C. To force his mind into complete silence so he can sleep better
  • D. To memorize specific tennis tactics before a highly pressured match
Question 8 of 9
What type of stretching does Djokovic primarily use to begin his workouts and matches?
  • A. Static stretching focused on holding poses like touching his toes
  • B. Intense plyometric jumping to rapidly fatigue the muscles before playing
  • C. Dynamic stretching, using controlled movement through athletic ranges of motion
  • D. Deep-tissue stretching using heavy weights to increase muscle length
Question 9 of 9
Which tool does Djokovic recommend for regular people as a low-cost substitute for professional recovery massages?
  • A. An inversion table
  • B. An electronic muscle stimulator
  • C. A heating pad
  • D. A foam roller

Serve to Win — Full Chapter Overview

Serve to Win Summary & Overview

In Serve to Win, Novak Djokovic explains how changing his diet helped transform him from a gifted but physically fragile contender into a dominant champion. The book blends memoir, nutrition advice, mental training, and practical routines for anyone who wants more energy, focus, and resilience.

Who Should Listen to Serve to Win?

Anyone curious about gluten-free, dairy-free eating and how food can affect energy, mood, and performance.

Athletes and high performers looking for simple routines around diet, mindfulness, sleep, stretching, and recovery.

Readers who enjoy personal transformation stories grounded in discipline, experimentation, and self-awareness.

About the Author: Novak Djokovic

Novak Djokovic is a Serbian professional tennis player and one of the most accomplished athletes in the history of the sport. Raised in Belgrade during years of political instability and war, he became a Grand Slam champion and world number one through extraordinary discipline, adaptability, and mental toughness.

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