If You're Curious About These Questions...
You should listen to this audiobook
- Did you know that the secret to sustainable weight loss might lie in ancient Buddhist wisdom rather than just counting calories?
- Have you ever wondered how changing your mental approach to eating can physically transform your body and your sense of happiness?
- What if you could achieve your health goals not through restriction, but by learning to deeply appreciate the richness of every single moment?
Listen to Savor — Free Audiobook
Key Takeaways from Savor
- Discover how combining Buddhist spiritual principles with modern nutritional science provides a sustainable, holistic solution to weight loss that fad diets completely miss.
- Learn the four fundamental Buddhist steps to transform your health: acknowledging your physical suffering, identifying its emotional root causes, believing in present change, and practicing mindful living.
- Master the practice of mindful eating by focusing your attention entirely on your food in the present moment, which naturally eliminates unhealthy cravings and helps you stop eating when you are full.
- Understand the deep interconnectedness of our world to recognize how your dietary choices affect global resources, inspiring a natural, compassionate shift toward a sustainable, plant-rich lifestyle.
- Find out why true transformation requires you to carefully monitor how you feed your mind with daily sensory impressions like media and advertisements, rather than just focusing on the food you put in your body.
Learning Tools
Reinforce what you learned from Savor
Mind Map
Quiz — Test Your Understanding
Savor — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Buddhism offers four essential steps that help you understand weight struggles and transform your life for good.
Chapter 3: To defeat unhealthy eating habits, learn to calmly center your attention on mind and body in the present moment.
Chapter 4: Because we are linked to everything and everyone on Earth, we must remain fully mindful of the ways we consume resources.
Chapter 5: Shedding weight and changing your life isn’t only about feeding your body; it’s equally about the nourishment you give your mind too.
Chapter 6: To eat well, focus thoughtfully on nutrient quality instead of quantity in the foods and ingredients you regularly consume.
Chapter 7: Make consistent physical exercise a core element of your effort to lose weight and live a healthy life.
Chapter 8: Reflect carefully on ways you can break free from bad habits that keep you stuck in an unhealthy lifestyle.
Chapter 9: Create eating and exercise strategies that help you carry your weight-loss plans through to completion successfully.
Chapter 10: Closing Summary
Savor Summary & Overview
Savor (2010) provides advice and inspiration on how to find inner peace, joy and strength – especially for those trying to sustainably lose weight – with Buddhist teachings and techniques for appreciating the richness of life in the present moment. It also draws on the latest nutritional science research on the best ways to eat and exercise, presenting readers with a holistic method for improving their physical, psychological and spiritual well-being, and thereby transforming their lives.
Who Should Listen to Savor?
- Anyone wanting to sustainably lose weight
- Anyone wanting more peace and happiness in everyday life
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