Savor audiobook cover - Mindful Eating, Mindful Life

Savor

Mindful Eating, Mindful Life

Thich Nhat Hanh and Lilian Cheung

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Categories:
Mindfulness & HappinessHealth & Nutrition

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Key Takeaways from Savor

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Mind Map

Savor
Core Problem & Solution+
Four Steps to Transformation+
Mindfulness vs. Mindlessness+
Interconnectedness+
Feeding the Mind+
Nutritional Science+
Exercise & Rest+
Habits & Strategies+
7 Practices of a Mindful Eater+

Quiz — Test Your Understanding

Question 1 of 9
According to the book, why do mainstream weight-loss industry solutions often fail?
  • A. They do not provide enough scientific evidence for their dietary claims.
  • B. They focus too heavily on physical exercise rather than caloric restriction.
  • C. They ignore deeper issues of physical, psychological, and spiritual suffering.
  • D. They rely exclusively on outdated nutritional science.
Question 2 of 9
What is the second step in the Buddhist approach to transforming unhealthy eating habits?
  • A. Acknowledging that you are suffering from weight-related health and social issues.
  • B. Becoming aware of the root causes of your suffering and embracing negative feelings compassionately.
  • C. Realizing that losing weight is possible and leaving past failures behind.
  • D. Practicing mindful living to regain control of your daily actions and thoughts.
Question 3 of 9
How does the book describe the state of 'mindlessness'?
  • A. A state of deep meditation where all distracting thoughts are completely erased.
  • B. Operating on autopilot, which prevents us from noticing feelings and habits as they develop.
  • C. A psychological condition caused by consuming too many processed foods and sugars.
  • D. The intentional ignoring of past trauma in order to focus strictly on future goals.
Question 4 of 9
What profound lesson does the book illustrate using the example of eating an orange?
  • A. The high nutritional value of a plant-based diet for weight loss.
  • B. The illusion that we are separate individuals disconnected from others and the environment.
  • C. The importance of eating raw foods to maximize vitamin intake and digestion.
  • D. The need to focus exclusively on local food sources to reduce our carbon footprint.
Question 5 of 9
In Buddhism, our minds are fed by 'volition.' What does this term refer to in the context of the book?
  • A. The sights, sounds, and smells received through our sense organs.
  • B. The invisible, deep level of our consciousness that stores childhood memories.
  • C. Our deepest will or desire to obtain something, which can be healthy or unhealthy.
  • D. The physical energy we derive from consuming complex carbohydrates.
Question 6 of 9
What is the book's stance on macronutrients like carbohydrates and fats?
  • A. Carbohydrates should be strictly limited, while fats can be eaten freely without worry.
  • B. Both carbohydrates and fats should be entirely eliminated to achieve sustainable weight loss.
  • C. You should focus on the quality of these nutrients (good vs. bad) rather than eliminating them entirely.
  • D. All fats are unhealthy, but carbohydrates from any source are essential for daily energy.
Question 7 of 9
Along with 2.5 hours of moderate-intensity aerobic exercise per week, what else does the book recommend for a healthy exercise routine?
  • A. Consuming a heavy, protein-rich meal immediately before sleeping to build muscle.
  • B. Focusing exclusively on high-intensity interval training to burn maximum calories.
  • C. Incorporating exercises that increase strength and flexibility.
  • D. Fasting for at least 12 hours after every major cardiovascular workout.
Question 8 of 9
What is the primary purpose of creating an 'InEating' strategy?
  • A. To strictly count calories and weigh all food portions during meals.
  • B. To write down goals, motivations, and plans to overcome obstacles to healthy eating.
  • C. To schedule specific times of the day for eating and periods for intermittent fasting.
  • D. To systematically eliminate all carbohydrates from your evening meals over four weeks.
Question 9 of 9
Which of the following is ONE of the 'seven practices of a mindful eater' mentioned in the text?
  • A. Skipping breakfast to reduce your overall daily caloric intake.
  • B. Engaging in stimulating debates during mealtime to exercise the mind.
  • C. Serving food in modest portions to avoid overeating and preserve resources.
  • D. Eating as quickly as possible to prevent the brain from registering false hunger.

Savor — Full Chapter Overview

Savor Summary & Overview

Savor (2010) provides advice and inspiration on how to find inner peace, joy and strength – especially for those trying to sustainably lose weight – with Buddhist teachings and techniques for appreciating the richness of life in the present moment. It also draws on the latest nutritional science research on the best ways to eat and exercise, presenting readers with a holistic method for improving their physical, psychological and spiritual well-being, and thereby transforming their lives.

Who Should Listen to Savor?

  • Anyone wanting to sustainably lose weight
  • Anyone wanting more peace and happiness in everyday life

About the Author: Thich Nhat Hanh and Lilian Cheung

Thich Nhat Hanh was an internationally renowned Buddhist monk from Vietnam. He was also a peace activist and a prolific author, having published some 100 books during his life. 

Lilian Cheung lectures at the Harvard School of Public Health. She is also the creator of “The Nutrition Source,” a website for journalists, health professionals and consumers.

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