If You're Curious About These Questions...
You should listen to this audiobook
- Did you know that resilience isn’t a personality trait you’re born with, but a “muscle” that you can actively build even in your darkest moments?
- Have you ever wondered why certain ways of thinking can stall your recovery after a setback, and how to avoid the three psychological traps that keep us stuck in grief?
- What if you could turn a devastating loss into a source of renewed meaning and discover the secret to finding joy again when “Option A” is no longer on the table?
Listen to Option B — Free Audiobook
Key Takeaways from Option B
- Discover the '3 Ps' of grief—Personalization, Pervasiveness, and Permanence—and understand why avoiding these regressive mindsets is crucial to your healing process.
- Learn how to build deep inner resilience by practicing active gratitude, showing self-compassion, and leaning on the support systems around you.
- Master practical techniques for reclaiming happiness by journaling your emotions and writing down three small wins or moments of joy every day.
- Understand why blaming yourself for tragedies stunts your recovery, and find out how forgiving yourself can help you move forward from crippling guilt.
- Find out how creating a psychological 'button to push' gives you a much-needed sense of control, making overwhelming stress and difficult situations more manageable.
Learning Tools
Reinforce what you learned from Option B
Mind Map
Quiz — Test Your Understanding
Option B — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Trauma often leads to coping with the three Ps.
Chapter 3: Nurturing resilience is the key to reclaiming a joyful life.
Chapter 4: Learning to take back joy helps you carry on.
Chapter 5: Spending time with others who are coping can aid the healing process.
Chapter 6: Don’t be afraid to acknowledge the pain others feel.
Chapter 7: You can ease the stress of those in need by offering specific support.
Option B Summary & Overview
Option B (2017) is based on the personal experiences of Sheryl Sandberg who, after losing her husband, fell into a period of deep mourning. However, Sheryl’s story is not one of despair; it’s one of perseverance, and of emerging from a horrible experience even stronger than before. Discover what Sheryl learned about the grieving process and how she was able to reclaim her joy, find meaning in life – and death – and move on.
Who Should Listen to Option B?
- Grief counselors
- Readers experiencing personal hardship and mourning
- Parents, friends and lovers who want to be supportive
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