What will I learn about: the '3 Ps' of grief—Personalization, Pervasiveness, and Permanence—and understand why avoiding these regressive mindsets is crucial to your healing process?

Discover the '3 Ps' of grief—Personalization, Pervasiveness, and Permanence—and understand why avoiding these regressive mindsets is crucial to your healing process.

What will I learn about: build deep inner resilience by practicing active gratitude, showing self-compassion, and leaning on the support systems around you?

Learn how to build deep inner resilience by practicing active gratitude, showing self-compassion, and leaning on the support systems around you.

What will I learn about: practical techniques for reclaiming happiness by journaling your emotions and writing down three small wins or moments of joy every day?

Master practical techniques for reclaiming happiness by journaling your emotions and writing down three small wins or moments of joy every day.

What will I learn about: why blaming yourself for tragedies stunts your recovery, and find out how forgiving yourself can help you move forward from crippling guilt?

Understand why blaming yourself for tragedies stunts your recovery, and find out how forgiving yourself can help you move forward from crippling guilt.

What will I learn about: how creating a psychological 'button to push' gives you a much-needed sense of control, making overwhelming stress and difficult situations more manageable?

Find out how creating a psychological 'button to push' gives you a much-needed sense of control, making overwhelming stress and difficult situations more manageable.

Option B

Facing Adversity, Building Resilience, and Finding Joy

Sheryl Sandberg and Adam Grant

★ 4.3 / 5(121 ratings)

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Categories:

Mindfulness & Happiness Motivation & Inspiration

If You're Curious About These Questions...

You should listen to this audiobook

💡Did you know that resilience isn’t a personality trait you’re born with, but a “muscle” that you can actively build even in your darkest moments?
💡Have you ever wondered why certain ways of thinking can stall your recovery after a setback, and how to avoid the three psychological traps that keep us stuck in grief?
💡What if you could turn a devastating loss into a source of renewed meaning and discover the secret to finding joy again when “Option A” is no longer on the table?

Listen to Option B — Free Audiobook

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Key Takeaways from Option B

✓Discover the '3 Ps' of grief—Personalization, Pervasiveness, and Permanence—and understand why avoiding these regressive mindsets is crucial to your healing process.
✓Learn how to build deep inner resilience by practicing active gratitude, showing self-compassion, and leaning on the support systems around you.
✓Master practical techniques for reclaiming happiness by journaling your emotions and writing down three small wins or moments of joy every day.
✓Understand why blaming yourself for tragedies stunts your recovery, and find out how forgiving yourself can help you move forward from crippling guilt.
✓Find out how creating a psychological 'button to push' gives you a much-needed sense of control, making overwhelming stress and difficult situations more manageable.

Learning Tools

Reinforce what you learned from Option B

Mind Map

Option B

Overcoming the Three Ps+

Nurturing Personal Resilience+

Reclaiming Joy and Purpose+

Finding Strength in Groups+

Supporting Grieving Friends+

Offering Effective Help+

Quiz — Test Your Understanding

Question 1 of 7

What are the 'three Ps' identified by psychologist Martin Seligman as common responses to tragedy?

A. Panic, Paranoia, and Pessimism
B. Personalization, Pervasiveness, and Permanence
C. Patience, Positivity, and Perseverance
D. Projection, Pride, and Punishment

Question 2 of 7

According to the text, what is one practical way Sheryl Sandberg nurtured her resilience and shifted her attention away from the negative?

A. By avoiding all reminders of her past life with her husband.
B. By immediately throwing herself back into a full-time work schedule.
C. By writing down three moments of happiness and small accomplishments every night.
D. By refusing to acknowledge her negative emotions so they would eventually fade.

Question 3 of 7

What common feeling often hinders the grieving process by making people feel ashamed for experiencing happiness or surviving a tragedy?

A. The mum-effect
B. Survivor's remorse
C. Grounded hope
D. Pervasiveness

Question 4 of 7

In the story of the Uruguayan rugby team, what concept describes combining hope with taking action to make things better in the immediate future?

A. Blind optimism
B. Collective permanence
C. Option B
D. Grounded hope

Question 5 of 7

Why is the 'mum-effect' detrimental to a grieving person?

A. It makes them feel isolated and invisible because friends avoid bringing up the painful topic.
B. It forces them to talk about their trauma before they are emotionally ready to process it.
C. It overwhelms them with too many specific offers of help and unsolicited advice.
D. It encourages them to permanently rely on support groups instead of their own strength.

Question 6 of 7

According to Sandberg's experience, what is a more empathetic way to greet a grieving friend instead of the standard 'How's it going?'

A. 'What can I do to fix this?'
B. 'Are you feeling better yet?'
C. 'How are you today?'
D. 'Why do you think this happened?'

Question 7 of 7

Based on the 1971 urban stress experiment, what is the best way to act as a 'panic button' for a grieving friend?

A. Give them complete silence and space so they can process their emotions without pressure.
B. Tell them 'let me know if you need anything' so they feel in control of their recovery.
C. Constantly check in on them every hour to ensure they are not left alone.
D. Let them know you are there for them and offer specific forms of help, like buying groceries.

Option B — Full Chapter Overview

1Recommendation
2Trauma often leads to coping with the three Ps.
3Nurturing resilience is the key to reclaiming a joyful life.
4Learning to take back joy helps you carry on.
5Spending time with others who are coping can aid the healing process.
6Don’t be afraid to acknowledge the pain others feel.
7You can ease the stress of those in need by offering specific support.

Option B Summary & Overview

Option B (2017) is based on the personal experiences of Sheryl Sandberg who, after losing her husband, fell into a period of deep mourning. However, Sheryl’s story is not one of despair; it’s one of perseverance, and of emerging from a horrible experience even stronger than before. Discover what Sheryl learned about the grieving process and how she was able to reclaim her joy, find meaning in life – and death – and move on.

Who Should Listen to Option B?

Grief counselors
Readers experiencing personal hardship and mourning
Parents, friends and lovers who want to be supportive

About the Author: Sheryl Sandberg and Adam Grant

Sheryl Sandberg is the chief operating officer at Facebook and an active philanthropist who helps women achieve their goals. She was previously vice president of online sales at Google, as well as chief of staff at the US Department of the Treasury. Her first book was the best-selling Lean In.

Adam Grant is a psychologist at the University of Pennsylvania’s Wharton School whose writing has received awards from the American Psychological Association and the National Science Foundation. He is also a contributing op-ed writer for the New York Times and the author of the best-selling books Originals and Give and Take.

Option B

If You're Curious About These Questions...

Listen to Option B — Free Audiobook

Key Takeaways from Option B

Learning Tools

Mind Map

Quiz — Test Your Understanding

Option B — Full Chapter Overview

Option B Summary & Overview

Who Should Listen to Option B?

About the Author: Sheryl Sandberg and Adam Grant

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