Manage Your Day-To-Day audiobook cover - Build Your Routine, Find Your Focus and Sharpen Your Creative Mind

Manage Your Day-To-Day

Build Your Routine, Find Your Focus and Sharpen Your Creative Mind

99U and Jocelyn K. Glei

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Manage Your Day-To-Day
Building a Daily Routine+
Mastering Focus & Attention+
Managing Technology+
Nurturing Creativity+

Quiz — Test Your Understanding

Question 1 of 8
According to the book, why is it a bad idea to start your workday by checking your email?
  • A. It causes eye strain and mental fatigue early in the morning.
  • B. It uses up your most effective, high-energy time working on other people's priorities.
  • C. It disrupts your circadian rhythm and makes you feel sleepy.
  • D. It requires too much creativity and deep thought for the morning.
Question 2 of 8
How does author Gretchen Rubin suggest you handle creative work when you don't feel inspired?
  • A. Wait until you feel fully inspired so you don't produce low-quality work.
  • B. Take a few days off to let your mind completely reset and recharge.
  • C. Work on the project every day, even for just half an hour, to invite regular inspiration.
  • D. Only work on the project when a deadline forces you to take action.
Question 3 of 8
What is the underlying purpose of adopting a small routine like flossing your teeth every night?
  • A. It provides a necessary physical break from screen time before bed.
  • B. It serves as a positive distraction from the negative stress of the workday.
  • C. It improves your physical health, which directly boosts your brain function.
  • D. It builds a habit of self-control and willpower that translates to avoiding distractions at work.
Question 4 of 8
Which of the following best describes the human brain's ability to multitask, according to psychologist Dr. Christian Jarrett?
  • A. We can multitask effectively as long as both tasks require our full attention.
  • B. Multitasking is only successful when at least one of the tasks is simple and automatic, like walking.
  • C. Multitasking trains the brain to process information up to 25 percent faster.
  • D. We cannot multitask under any circumstances; we must stop one action entirely to begin another.
Question 5 of 8
What strategy does Professor Cal Newport recommend to ensure you get uninterrupted time to work on a single task?
  • A. Schedule a 'focus-meeting' on your calendar so colleagues know you are unavailable.
  • B. Work from a remote location where your coworkers cannot find you.
  • C. Only work on your most important projects outside of normal office hours.
  • D. Set your email to automatically delete incoming messages while you work.
Question 6 of 8
What alarming physical reaction did former executive Linda Stone observe in people using computers and smartphones?
  • A. They experience a rapid, unnatural increase in their heart rate.
  • B. They unconsciously hold their breath or breathe in a shallow, unnatural way.
  • C. Their eyes blink 50 percent less, leading to severe visual impairment.
  • D. Their posture permanently alters the alignment of their lower spine.
Question 7 of 8
How does Scott Belsky suggest you overcome a creative block?
  • A. Set aside time to simply do nothing and let your mind wander.
  • B. Immediately switch to a completely different, highly demanding project.
  • C. Drink an extra cup of coffee to stimulate your brain's neural pathways.
  • D. Force yourself to outline the entire project from start to finish.
Question 8 of 8
According to a Harvard University study mentioned in the book, what is a major benefit of getting adequate sleep?
  • A. It allows people to work for 90 minutes longer without needing a break.
  • B. It reduces the urge to check social media by 50 percent.
  • C. It makes people 33 percent more likely to come up with connections between different ideas.
  • D. It completely eliminates the negative effects of screen apnea.

Manage Your Day-To-Day — Full Chapter Overview

Manage Your Day-To-Day Summary & Overview

Manage Your Day-To-Day is a collection of ideas, wisdom and tips from well-known creative people. It offers readers valuable insights on how to develop effective work routines, stay focused and unleash their creativity.

Who Should Listen to Manage Your Day-To-Day?

  • Anyone who needs to be creative every day
  • Anyone who is interested in how to be more productive at work
  • Anyone who wants to get more enjoyment out of their creative work

About the Author: 99U and Jocelyn K. Glei

Jocelyn K. Glei is editor-in-chief and director of 99U, an online magazine dedicated to providing people with innovative tips on how to bring their ideas to life. In addition, she was also the editor of the follow-up to this book, Maximize Your Potential.

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