Love and Rage

The Path of Liberation through Anger

Lama Rod Owens

★ 3.9 / 5(100 ratings)

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Health & Nutrition Mindfulness & Happiness Personal Development Religion & Spirituality

If You're Curious About These Questions...

You should listen to this audiobook

💡What if your most intense feelings of rage weren't something to be suppressed, but were actually the hidden catalyst for your personal and collective liberation?
💡Have you ever wondered how the ancient practices of mindfulness and meditation could be used as a strategic manual for social justice and systemic change?
💡What’s the secret to channeling the heat of anger into a sustainable fire for healing and long-term activism?

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What You'll Learn from Love and Rage

✓Anger invites us to perceive our most profound wounds
✓We must acknowledge our anger before we are able to release it
✓Embracing happiness and joy helps heal our anger
✓Self-care is the foundational stone of genuine compassion
✓We can overcome our anger only when we learn to love it

Love and Rage Chapter Overview

Chapter 1: AudiobookHub Recommendation
Chapter 2: Anger invites us to perceive our most profound wounds
Chapter 3: We must acknowledge our anger before we are able to release it
Chapter 4: Embracing happiness and joy helps heal our anger
Chapter 5: Self-care is the foundational stone of genuine compassion
Chapter 6: We can overcome our anger only when we learn to love it

About Love and Rage

Love and Rage (2020) explores the transformative power of anger in the context of systemic racism and violence. It combines Buddhist philosophy, meditation, and mindfulness to offer a method for turning anger into a constructive force for justice and liberation. A therapeutic guide and a strategic manual for individuals grappling with deep-seated rage, it provides pathways to channel this negative emotion in healing ways.

Who Should Listen to Love and Rage

Activists grappling with anger and seeking constructive outlets
Readers interested in Buddhist philosophy and meditation practices
Individuals exploring self-help through spiritual and holistic approaches

About Lama Rod Owens

Lama Rod Owens is a Buddhist minister, author, and activist. He holds a Master of Divinity degree in Buddhist Studies from Harvard Divinity School and has authored several influential works, including the best-selling book Radical Dharma. Owens is also a co-founder of Bhumisparsha, a community dedicated to Buddhist practices and studies.