Discipline Equals Freedom

Field Manual

Jocko Willink

★ 4.1 / 5(858 ratings)

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Motivation & Inspiration Personal Development Health & Nutrition

If You're Curious About These Questions...

You should listen to this audiobook

💡Have you ever wondered why the most disciplined people are actually the ones with the most freedom in their lives?
💡What if you could stop waiting for motivation to strike and learn the secret to staying on 'the path' every single day?
💡Are you curious about the specific mental and physical tactics used by elite performers to eliminate excuses and reach their full potential?

What You'll Learn from Discipline Equals Freedom

✓Discipline springs from within — what are you really fighting for?
✓Let aggression be your default.
✓Focusing on the wrong things keeps you from being the person you could truly be.
✓Master your mornings, and you’ll defeat the competition.
✓Commit to exercise, and create a home gym.

Discipline Equals Freedom Chapter Overview

Chapter 1: AudiobookHub Recommendation
Chapter 2: Discipline springs from within — what are you really fighting for?
Chapter 3: Let aggression be your default.
Chapter 4: Focusing on the wrong things keeps you from being the person you could truly be.
Chapter 5: Master your mornings, and you’ll defeat the competition.
Chapter 6: Commit to exercise, and create a home gym.
Chapter 7: Begin your martial arts training with Brazilian jiu-jitsu.
Chapter 8: Your body is poorly adapted to digest grains properly.

About Discipline Equals Freedom

Discipline Equals Freedom (2020) is your field manual to the art of self-discipline. It uncovers what you need to do to meet your full potential – and why being disciplined sets you free.

Who Should Listen to Discipline Equals Freedom

Fitness buffs looking for a new angle
Fans of straight-talking tough love
Anyone seeking inspiration to work harder

About Jocko Willink

Jocko Willink served as a Navy SEAL for 20 years and completed several tours of duty in Iraq. After returning home, Willink became a SEAL instructor and founded Echelon Front, a leadership training consultancy that applies SEAL training to corporate leadership.

Discipline Equals Freedom

If You're Curious About These Questions...

Listen to Discipline Equals Freedom

What You'll Learn from Discipline Equals Freedom

Discipline Equals Freedom Chapter Overview

Chapter 1: AudiobookHub Recommendation

Chapter 2: Discipline springs from within — what are you really fighting for?

Chapter 3: Let aggression be your default.

Chapter 4: Focusing on the wrong things keeps you from being the person you could truly be.

Chapter 5: Master your mornings, and you’ll defeat the competition.

Chapter 6: Commit to exercise, and create a home gym.

Chapter 7: Begin your martial arts training with Brazilian jiu-jitsu.

Chapter 8: Your body is poorly adapted to digest grains properly.

About Discipline Equals Freedom

Who Should Listen to Discipline Equals Freedom

About Jocko Willink

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