If You're Curious About These Questions...
You should listen to this audiobook
- What's the secret to living in harmony with nature and achieving inner peace?
- Are you curious about how ancient Greek philosophers can help you overcome anxiety and stress in modern life?
- Can you train your mind to focus on what truly matters and ignore the rest, and if so, how?
Listen to A Handbook for New Stoics — Free Audiobook
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Key Takeaways from A Handbook for New Stoics
- Discover how Stoicism uses reason and logic to provide a practical framework for achieving virtue, serenity, and lasting happiness.
- Understand the core tenet of the dichotomy of control, teaching you to separate uncontrollable external events from your internal responses.
- Master the three disciplines of Stoic practice—Desire, Action, and Assent—to systematically improve your character and navigate life's challenges.
- Learn to manage your judgments, impulses, and will, which are the only three things ancient Stoics believed you have total control over.
- Shift your focus away from worrying about uncontrollable outcomes, like wealth or the opinions of others, and instead channel your energy into building a resilient character.
Learning Tools
Reinforce what you learned from A Handbook for New Stoics
Mind Map
A Handbook for New Stoics
Core Philosophy
Enduring Relevance
Dichotomy of Control
Redefining Good and Bad
Psychological Link
The Discipline of Desire
Mastering Will
Focus on Character
Detachment from Outcomes
Embracing Impermanence
The Discipline of Action
Managing Impulses
Anticipating Adversity
Expecting Difficult People
Goal of Equanimity
The Discipline of Assent
Managing Judgments
Countering Impressions
Pausing to Reflect
Practical Tools
Nightly Journaling
Self-Reflection
Mindfulness Meditation
Guiding Question
Quiz — Test Your Understanding
Question 1 of 10
What is a common misconception about Stoicism that the book refutes?
A Handbook for New Stoics — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Stoicism is one of the most reliable paths to happiness.
Chapter 3: The three-part practice of Stoicism starts with the Discipline of Desire.
Chapter 4: When focusing on what you can control, concentrate on character.
Chapter 5: Remember the impermanence of life, possessions, and situations.
Chapter 6: The Discipline of Action means preparing yourself for what you’ll probably face.
Chapter 7: Journaling is a powerful and essential aid for beginning your Stoic path.
Chapter 8: The opening practices in the Discipline of Assent are about noticing and challenging first impressions.
Chapter 9: The final practice is about making Stoic ideas your own and carrying them everywhere.
A Handbook for New Stoics Summary & Overview
A Handbook For New Stoics (2019) is a step-by-step guide to understanding and practicing the philosophy of Stoicism. You’ll find a helpful overview as well as recommended exercises for starting out and gradually becoming an advanced student of the popular philosophy.
Who Should Listen to A Handbook for New Stoics?
- Folks curious about Stoicism
- Anyone yearning to be more resilient in the face of life’s challenges
- People who’d like to live a more virtuous life
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