Personality Isn't Permanent audiobook cover - Break Free from Self-Limiting Beliefs and Rewrite Your Story

Personality Isn't Permanent

Break Free from Self-Limiting Beliefs and Rewrite Your Story

Benjamin Hardy

4.6 / 5(345 ratings)
Start ListeningDownloadQR code that opens AudiobookHub on the App StoreTry free on iPhoneScan to start in 5 seconds

If You're Curious About These Questions...

You should listen to this audiobook

Listen to Personality Isn't Permanent — Free Audiobook

Loading player...

Key Takeaways from Personality Isn't Permanent

Learning Tools

Reinforce what you learned from Personality Isn't Permanent

Mind Map

Personality Isn't Permanent
The Myth of Fixed Personality+
The Trap of the Authentic Self+
Behavior and Goals+
Strategies for Change+

Quiz — Test Your Understanding

Question 1 of 7
According to the text, what is the primary reason why personality tests like the Myers-Briggs Type Indicator yield such radically different conclusions?
  • A. They measure different parts of the subconscious mind.
  • B. They are rooted in pseudoscience and driven by lucrative marketing.
  • C. Human personality changes too rapidly to measure accurately over time.
  • D. They use outdated scientific methodologies from the 1950s.
Question 2 of 7
What does the 'end-of-history illusion' refer to in the context of personality development?
  • A. The belief that our current personality is the final result of past changes and will remain mostly the same in the future.
  • B. The tendency to forget who we were in the past once we achieve our personal goals.
  • C. The idea that human evolution has stopped, meaning personalities are now hardwired at birth.
  • D. The realization that historical events have no impact on our individual personality traits.
Question 3 of 7
Why does the author argue that the concept of an 'authentic self' can actually be harmful?
  • A. It causes people to constantly change their goals without ever committing to one.
  • B. It encourages people to stay within their comfort zones, which acts as a major obstacle to personal growth.
  • C. It makes people overly critical of their past mistakes and failures.
  • D. It forces people to adopt traits that feel unnatural to them in order to succeed.
Question 4 of 7
How does the text redefine personality in order to help you change it?
  • A. Personality is a set of hardwired traits that you must learn to accept.
  • B. Personality is a reflection of your subconscious childhood memories.
  • C. Personality is not something that exists internally, but rather something shaped by your goal-driven actions.
  • D. Personality is the sum of the biological neurochemicals released in your brain.
Question 5 of 7
Based on the story of the British rowing team, what is a 'keystone goal'?
  • A. A minor, easily achievable goal used to build initial confidence.
  • B. A singular, defining goal that, when pursued, has positive spillover effects into multiple areas of your life.
  • C. A financial goal that guarantees you will never have to worry about money again.
  • D. A team-oriented goal that requires the cooperation of others to achieve.
Question 6 of 7
According to the text, what is the most effective use of the extra hour gained by waking up earlier?
  • A. Planning out your urgent daily tasks to maintain the status quo.
  • B. Exercising to get your heart pumping and increase your lifespan.
  • C. Engaging in learning to create momentum for change and break out of your comfort zone.
  • D. Meditating to calm the brain's release of anxiety-inducing neurochemicals.
Question 7 of 7
What does psychologist Dan McAdams mean by 'narrative identity'?
  • A. The innate personality traits we are born with that dictate our life story.
  • B. The process of integrating our past, present, and imagined future into an evolving story to form our personality.
  • C. The fictional stories we tell others to hide our true, authentic selves.
  • D. The specific, unchangeable facts of our past that permanently define who we are.

Personality Isn't Permanent — Full Chapter Overview

Personality Isn't Permanent Summary & Overview

Personality Isn’t Permanent (2020) debunks the myths surrounding personality that get in the way of a life of personal growth, development, and success. The biggest misconception according to psychologist Benjamin Hardy is the notion that our personalities are innate and fixed. Correcting this error isn’t just a scientific advance, though – as we’ll see in these blinks, it also opens up a path to personal reinvention.

Who Should Listen to Personality Isn't Permanent?

  • Self-improvers interested in new perspectives
  • Rationalists fed up with evidence-free advice
  • Anyone looking to kick a bad habit

About the Author: Benjamin Hardy

Benjamin Hardy is an organizational psychologist and the author of the bestselling Willpower Doesn’t Work. A prolific blogger, Hardy’s practical, science-driven advice has reached over 100 million readers. Hardy is also a regular contributor to Forbes, Fortune, Psychology Today, and many other outlets.

🎧
Listen in the AppOffline playback & background play
Get App