I Know What to Do So Why Don't I Do It? audiobook cover - The New Science of Self-Discipline

I Know What to Do So Why Don't I Do It?

The New Science of Self-Discipline

Nick Hall

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Categories:
PsychologyPersonal DevelopmentMotivation & InspirationProductivity

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I Know What to Do So Why Don't I Do It?
Psychology of Procrastination+
Willpower & Motivation+
Managing Fear & Discomfort+
Rewriting Limiting Stories+
Biological Rhythms & Tactics+

Quiz — Test Your Understanding

Question 1 of 7
According to the author, what is the true underlying cause of procrastination?
  • A. Poor time management skills and a lack of planning.
  • B. An inability to manage uncomfortable emotions.
  • C. A lack of physical energy and stamina.
  • D. A genetic predisposition to laziness.
Question 2 of 7
How does the author describe the nature of willpower?
  • A. It is an inexhaustible resource that we can tap into at any time.
  • B. It is a fixed trait that varies significantly from person to person.
  • C. It functions like a muscle that can be depleted and requires recovery time.
  • D. It is entirely dependent on our physical diet and exercise routines.
Question 3 of 7
How can the behavioral economics concept of 'loss aversion' be harnessed to combat procrastination?
  • A. By reframing the consequences of procrastination in terms of potential losses rather than gains.
  • B. By accepting that lost time cannot be recovered and moving on to the next task.
  • C. By intentionally giving up small amounts of money every time you miss a deadline.
  • D. By focusing solely on the positive rewards you will gain upon completing the task.
Question 4 of 7
In the ABC method recommended for overcoming feeling stuck, what does the 'A' stand for?
  • A. Action - taking the first step regardless of fear.
  • B. Accountability - sharing your goals with a trusted friend.
  • C. Adversity - describing the situation objectively without emotional coloring.
  • D. Awareness - recognizing when you are distracted by your environment.
Question 5 of 7
Why does the author caution against the popular advice of broadcasting your goals to the world?
  • A. It allows others to steal your ideas before you can finish them.
  • B. It can trigger performance anxiety and a fear of public failure.
  • C. It takes up valuable time that could be spent working on the project.
  • D. It causes your brain to release dopamine prematurely, destroying your drive.
Question 6 of 7
How does the author define 'true optimism' in the context of overcoming setbacks?
  • A. Blindly believing that everything will work out perfectly in the end.
  • B. Refusing to acknowledge negative emotions or obstacles.
  • C. Recognizing your own agency in shaping outcomes and finding next steps.
  • D. Depending on the support of others to carry you through difficult times.
Question 7 of 7
Based on the concept of ultradian rhythms, what is the recommended maximum duration for focused work periods?
  • A. 20 to 30 minutes.
  • B. 45 to 60 minutes.
  • C. 90 to 120 minutes.
  • D. 3 to 4 hours.

I Know What to Do So Why Don't I Do It? — Full Chapter Overview

I Know What to Do So Why Don't I Do It? Summary & Overview

I Know What to Do, So Why Don't I Do It? (2022) explores the complex relationship between emotions and motivation, revealing why traditional concepts of willpower and discipline often fail us. It explains why we sometimes feel paralyzed to take action, offering practical strategies to overcome inaction.

Who Should Listen to I Know What to Do So Why Don't I Do It??

  • Chronic procrastinators who struggle to get started on important tasks
  • Leaders who want to better support team members dealing with motivation 
  • Anyone who battles with fear of failure

About the Author: Nick Hall

Nick Hall is a scientist whose groundbreaking research on emotions and health has been featured on major television programs including 60 Minutes and PBS's Emmy-winning series Healing and the Mind. As director of the Saddlebrook Resort Wellness Center in Tampa, he's a two-time recipient of the National Institutes of Health Research Scientist Development award.

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