How Am I Doing? audiobook cover - 40 Conversations to Have with Yourself

How Am I Doing?

40 Conversations to Have with Yourself

Corey Yeager

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Categories:
Mindfulness & HappinessPersonal DevelopmentPsychology

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Mind Map

How Am I Doing?
The Power of Self-Talk+
Self-Worth & Prioritization+
Achieving Wild Dreams+
Mirror Work+
Embracing Vulnerability+
Decoding Anger+
Reconciling with the Past+
Processing Mistakes+
Maximizing Micro-Moments+
Final Advice+

Quiz — Test Your Understanding

Question 1 of 10
According to Dr. Corey Yeager, how should we view self-talk?
  • A. As a sign of mental fatigue that requires professional help.
  • B. As a healthy practice comparable to talking to a friend or therapist.
  • C. As a distraction from achieving our macro and micro goals.
  • D. As an unnatural habit that we should actively try to suppress.
Question 2 of 10
Why does the author argue that you should be the most important person in your own life?
  • A. Because prioritizing others often leads to them taking advantage of your kindness.
  • B. Because human nature is inherently selfish and fighting it causes unnecessary stress.
  • C. Because you cannot effectively care for others if you are running on empty.
  • D. Because focusing on personal ambition is the only way to achieve your macro goals.
Question 3 of 10
What is the recommended approach for tackling wild or ambitious dreams?
  • A. Break them down into macro goals for the big picture and micro goals for daily tasks.
  • B. Keep them entirely secret so that other people's doubts do not discourage you.
  • C. Focus only on the most realistic parts and discard the aspects that seem too wild.
  • D. Wait for the perfect opportunity to present itself before taking the first step.
Question 4 of 10
What psychological benefit does the author associate with looking in the mirror?
  • A. It helps you accept your physical flaws and builds external confidence.
  • B. It allows you to practice your facial expressions for better social interactions.
  • C. It forces you to confront your deepest insecurities until they disappear.
  • D. It allows you to view yourself as a separate person with a wider perspective to evaluate decisions.
Question 5 of 10
How does covering up your weaknesses affect your personal growth?
  • A. It protects your professional reputation while you secretly improve behind the scenes.
  • B. It stalls your progress by forcing you to expend unnecessary time and energy.
  • C. It builds resilience by teaching you how to handle problems completely independently.
  • D. It prevents others from exploiting your vulnerabilities in competitive environments.
Question 6 of 10
According to the text, anger is most frequently a 'secondary emotion' that masks which underlying feelings?
  • A. Fear and anxiety
  • B. Jealousy and insecurity
  • C. Disappointment and sadness
  • D. Confusion and exhaustion
Question 7 of 10
If you are struggling with pain and denial from past losses or mistakes, what specific exercise does the author recommend?
  • A. Writing a letter to your past self to thank them for the hard work that shaped your present.
  • B. Confronting the people who caused your past trauma to demand a formal apology.
  • C. Mentally erasing the memory by focusing exclusively on your five-year macro goals.
  • D. Keeping a log of every time you successfully avoid thinking about the past.
Question 8 of 10
What is the final step in properly dealing with a mistake, according to the book?
  • A. Honesty
  • B. Understanding
  • C. Forgiveness
  • D. Gratitude
Question 9 of 10
How does the author suggest you use a brief period of time, such as 23 seconds, before a major task or event?
  • A. To check your social media one last time to relax your mind.
  • B. To mentally review all the things that could go wrong so you are prepared.
  • C. To set intentions and align yourself with your goals and values.
  • D. To perform a rapid physical exercise like jumping jacks to boost adrenaline.
Question 10 of 10
What practical advice is given at the end of the summary to boost your immune system and lower stress?
  • A. Drink more water throughout the day
  • B. Employ more humor and laugh more
  • C. Sleep at least eight hours a night
  • D. Practice daily meditation in front of a mirror

How Am I Doing? — Full Chapter Overview

How Am I Doing? Summary & Overview

How Am I Doing? (2022) helps you dive deep into your thoughts and find yourself. It features 40 introspective questions designed to prompt you to mend yourself and discover the path to the person you want to become.

Who Should Listen to How Am I Doing??

  • People who want to gain a better understanding of themselves
  • High school or college graduates looking for their next path
  • Anyone interested in personal growth and self-improvement

About the Author: Corey Yeager

Dr. Corey Yeager is licensed in the field of marriage and family therapy. He is currently working as the NBA Detroit Pistons' team psychotherapist and is deeply committed to educating and helping service organizations and the African-American community via his therapeutic work.

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