Getting It Done When You're Depressed audiobook cover - 50 Strategies for Keeping Your Life on Track

Getting It Done When You're Depressed

50 Strategies for Keeping Your Life on Track

Julie A. Fast, John Preston

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Health & NutritionPersonal DevelopmentMotivation & Inspiration

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Quiz — Test Your Understanding

Question 1 of 7
What is a key insight the book offers regarding motivation and depression?
  • A. You must wait until your mood improves before attempting difficult tasks.
  • B. Motivation usually comes after you begin taking action, not before.
  • C. Motivation can be permanently restored by taking a long break from work.
  • D. True motivation only comes from external rewards and praise.
Question 2 of 7
How does the book suggest dealing with the inward focus typically caused by depression?
  • A. By spending more time alone to process your emotions deeply.
  • B. By journaling extensively about your internal struggles.
  • C. By making a conscious effort to shift your attention outward toward others.
  • D. By comparing your current state to the curated lives of others on social media.
Question 3 of 7
What unconventional strategy do Alex and Rani use to break through depressive inertia in the morning?
  • A. They practice gentle, silent meditation for an hour.
  • B. They use a stern, commanding inner voice like a drill sergeant to force action.
  • C. They allow themselves to stay in bed until they feel naturally energized.
  • D. They immediately call a therapist to talk through their morning anxiety.
Question 4 of 7
Why is it helpful to remind yourself, 'This is depression, not me'?
  • A. It helps reframe challenges, reduce self-blame, and quiet exhausting brain chatter.
  • B. It allows you to completely ignore your physical symptoms.
  • C. It guarantees that others will not judge your lack of productivity.
  • D. It immediately cures the chemical imbalances causing the depressive episode.
Question 5 of 7
How can friends and family most effectively support someone with depression, according to the text?
  • A. By offering constant positive affirmations and ignoring negative behavior.
  • B. By pushing the person to attend large social gatherings to cure their loneliness.
  • C. By taking over all of the person's responsibilities so they can rest indefinitely.
  • D. By being educated on the person's specific challenges so they can assist with paralyzing tasks.
Question 6 of 7
What impact do habits involving sugar and caffeine typically have on a depressive state?
  • A. They provide a permanent boost in energy that cures depressive slumps.
  • B. They offer a momentary boost followed by a crash that increases irritability and fatigue.
  • C. They have no significant effect on emotional or physical stability.
  • D. They help clear the brain chatter and improve long-term focus.
Question 7 of 7
How does the book recommend viewing the timeline for making lasting progress against depression?
  • A. You should expect significant improvements within a few days of starting a routine.
  • B. You should think in terms of years rather than days or weeks to sustain perspective.
  • C. You should focus on rapid, grand gestures to break the cycle quickly.
  • D. You should measure your progress strictly on a week-by-week basis to stay accountable.

Getting It Done When You're Depressed — Full Chapter Overview

Getting It Done When You're Depressed Summary & Overview

Getting It Done When You’re Depressed (2021) offers 50 practical strategies to break the cycle of unproductivity and regain control of your life while managing depression. It provides step-by-step guidance on shifting your mindset and creating a daily structure tailored to your needs. With its actionable advice, it will empower you to overcome mental health challenges and live a more fulfilling life.

Who Should Listen to Getting It Done When You're Depressed?

  • Individuals struggling with depression
  • People seeking actionable mental health improvement strategies
  • Friends and family supporting someone with depression

About the Author: Julie A. Fast, John Preston

Julie A. Fast is a mental health expert specializing in bipolar disorder, depression, anxiety, and psychosis. She’s co-authored several best sellers, including Loving Someone with Bipolar Disorder and Take Charge of Bipolar Disorder. Living with schizoaffective disorder herself, she combines personal experience with extensive research to provide valuable insights for individuals with mental health challenges and their caregivers.

Dr. John D. Preston is a board-certified neuropsychologist and professor emeritus at Alliant International University, with extensive expertise in psychopharmacology, neurobiology, and psychotherapy. He’s authored and co-authored over 20 books, including Clinical Psychopharmacology Made Ridiculously Simple and Handbook of Clinical Psychopharmacology for Therapists.

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