Do the Work audiobook cover - Overcome Resistance and Get Out of Your Own Way

Do the Work

Overcome Resistance and Get Out of Your Own Way

Steven Pressfield

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Key Takeaways from Do the Work

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Do the Work
The Concept of Resistance+
Enemies and Allies+
Strategies for Action+
Overcoming Obstacles+

Quiz — Test Your Understanding

Question 1 of 7
How does the book describe the relationship between the importance of an activity and the resistance you feel toward it?
  • A. Activities you are truly passionate about will naturally generate less resistance.
  • B. Resistance only appears when you are working on something you don't actually care about.
  • C. The more important an activity is to you, the more resistance you will face.
  • D. Resistance is a constant force that affects all tasks equally, regardless of their importance.
Question 2 of 7
According to the text, which surprising traits can actually serve as powerful allies for artists and entrepreneurs?
  • A. Empathy and vulnerability
  • B. Ignorance and stubbornness
  • C. Perfectionism and caution
  • D. Rationality and deep foresight
Question 3 of 7
What strategy does the author suggest for overcoming the barrier of excessive preparation and overthinking?
  • A. Combine your creative output and your critical editing into a single, highly focused process.
  • B. Spend at least twice as much time planning as you do executing to ensure a clear structure.
  • C. Wait until you feel completely free of self-doubt before starting a new project.
  • D. Act first and reflect on it later, keeping the processes of doing and evaluating separate.
Question 4 of 7
When dealing with creative blocks, how should you view the 'enemy' (resistance) you are facing?
  • A. It is an internal force working against you, but it does not define who you are.
  • B. It is a direct reflection of your own lack of talent and ability.
  • C. It is usually caused by unsupportive people in your outside environment, like a boss or spouse.
  • D. It is a sign from your subconscious that you should pivot to a completely different project.
Question 5 of 7
When resistance appears, you must ask yourself two crucial questions to keep going. What are the only acceptable answers to 'How badly do you want this?' and 'Why do you want this?'
  • A. 'More than anything' and 'To achieve fame and power.'
  • B. 'Enough to try' and 'Because it seems fun and beautiful.'
  • C. 'Totally committed' and 'Because I have no choice.'
  • D. 'I want it for the money' and 'Because it is my job.'
Question 6 of 7
How does the author suggest we view a 'Big Crash' in our creative pursuits?
  • A. As a clear signal that the project is doomed and should be abandoned.
  • B. As a beneficial obstacle that forces you to figure out what is and isn't working.
  • C. As a permanent setback that will require you to start over from scratch.
  • D. As a rare anomaly that only happens when you fail to prepare adequately.
Question 7 of 7
According to the text, at what stage of a project is resistance often at its strongest?
  • A. Right before you start a brand new project.
  • B. During the initial planning and outlining phase.
  • C. When you have experienced a Big Crash.
  • D. When you are about to finish a project and have to push through to the end.

Do the Work — Full Chapter Overview

Do the Work Summary & Overview

Do the Work (2011) outlines ways to help you conquer your fears, stop procrastinating and accomplish the things you've long desired. Learn about the many ways you can fight resistance, the negative internal force that tries to stop all of us from reaching our goals.

Who Should Listen to Do the Work?

  • Anyone struggling to finish their masterpiece
  • Entrepreneurs unsure of how to put their ideas into practice
  • Artists and freelancers looking for ways to overcome distractions

About the Author: Steven Pressfield

Steve Pressfield is a writer of nonfiction, historical fiction and screenplays. His first book, The Legend of Bagger Vance, was made into a Hollywood film in 2000. He’s also the author of the bestselling book, The War of Art.

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